9.1 km | 01:10:37 | 07:44/km日期: 2021-01-30 09:13 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 142
Pace: 08'10" / 06'11" / 06'02" / 06'21" / 09'43" / 08'04" / 10'53" / 08'02" / 05'49" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'20") | 1000 / 1000 |
2 | | 06'10" (+00'22") | 1000 / 2000 |
3 | | 06'02" (+00'14") | 1000 / 3000 |
4 | | 06'20" (+00'32") | 1000 / 4000 |
5 | | 09'42" (+03'54") | 1000 / 5000 |
6 | | 08'04" (+02'16") | 1000 / 6000 |
7 | | 10'52" (+05'04") | 1000 / 7000 |
8 | | 08'02" (+02'14") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 11'19" (+05'31") | 124 / 9124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 70.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'11" | 00:14'21" |
3 | 06'02" | 00:20'23" |
4 | 06'21" | 00:26'44" |
5 | 09'43" | 00:36'27" |
6 | 08'04" | 00:44'31" |
7 | 10'53" | 00:55'24" |
8 | 08'02" | 01:03'26" |
9 | 05'49" | 01:09'15" |
9.1 | 11'05" | 01:10'38" |