8.3 km | 00:51:49 | 06:13/km日期: 2015-01-08 04:56 - 地點: 新月橋 - 天氣: 陰天 - 卡路里: 486 Cal - 溫度: 13°C - 濕度: 68%
Pace: 06'54" / 06'08" / 05'42" / 05'38" / 06'25" / 06'07" / 06'10" / 06'11" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'44") | 401 / 401 |
2 | | 06'37" (+01'09") | 400 / 801 |
3 | | 07'06" (+01'38") | 391 / 1193 |
4 | | 05'46" (+00'18") | 421 / 1614 |
5 | | 05'52" (+00'24") | 390 / 2005 |
6 | | 05'48" (+00'20") | 413 / 2419 |
7 | | 05'40" (+00'12") | 401 / 2821 |
8 | | 05'30" (+00'02") | 408 / 3229 |
9 | | 05'28" | 404 / 3634 |
10 | | 05'54" (+00'26") | 397 / 4031 |
11 | | 06'28" (+01'00") | 406 / 4438 |
12 | | 06'19" (+00'51") | 398 / 4836 |
13 | | 06'12" (+00'44") | 419 / 5255 |
14 | | 05'37" (+00'09") | 403 / 5658 |
15 | | 06'44" (+01'16") | 397 / 6056 |
16 | | 06'08" (+00'40") | 410 / 6466 |
17 | | 06'02" (+00'34") | 397 / 6864 |
18 | | 06'11" (+00'43") | 404 / 7268 |
19 | | 06'20" (+00'52") | 404 / 7673 |
20 | | 06'02" (+00'34") | 400 / 8073 |
21 | | 06'17" (+00'49") | 341 / 8415 |
1月累積里程 : 166.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'08" | 00:13'02" |
3 | 05'42" | 00:18'44" |
4 | 05'38" | 00:24'22" |
5 | 06'25" | 00:30'47" |
6 | 06'07" | 00:36'54" |
7 | 06'10" | 00:43'04" |
8 | 06'11" | 00:49'15" |
8.3 | 07'42" | 00:51'49" |