21.9 km | 02:23:58 | 06:34/km日期: 2021-01-24 14:46 - 平均心率: 150 - 卡路里: 1421 Cal - 平均步頻: 176
Pace: 07'36" / 06'47" / 05'44" / 05'52" / 06'15" / 06'19" / 06'09" / 05'44" / 05'50" / 06'16" / 05'39" / 06'32" / 06'10" / 06'13" / 06'28" / 06'20" / 06'24" / 08'08" / 05'59" / 06'40" / 07'06" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'20") | 1000 / 1000 |
2 | | 06'45" (+01'09") | 1000 / 2000 |
3 | | 05'43" (+00'07") | 1000 / 3000 |
4 | | 05'52" (+00'16") | 1000 / 4000 |
5 | | 06'26" (+00'50") | 23 / 4022 |
6 | | 06'09" (+00'33") | 1000 / 5023 |
7 | | 06'42" (+01'06") | 609 / 5632 |
8 | | 05'47" (+00'11") | 805 / 6436 |
9 | | 05'36" | 1000 / 7436 |
10 | | 05'49" (+00'13") | 1000 / 8437 |
11 | | 05'51" (+00'15") | 1000 / 9437 |
12 | | 06'06" (+00'30") | 1000 / 10437 |
13 | | 06'27" (+00'51") | 1000 / 11437 |
14 | | 06'01" (+00'25") | 1000 / 12437 |
15 | | 06'08" (+00'32") | 1000 / 13437 |
16 | | 06'18" (+00'42") | 1000 / 14437 |
17 | | 06'19" (+00'43") | 1000 / 15437 |
18 | | 06'32" (+00'56") | 1000 / 16436 |
19 | | 07'00" (+01'24") | 1000 / 17436 |
20 | | 07'11" (+01'35") | 1000 / 18436 |
21 | | 06'17" (+00'41") | 1000 / 19436 |
22 | | 06'43" (+01'07") | 1000 / 20436 |
23 | | 11'11" (+05'35") | 1000 / 21436 |
24 | | 06'39" (+01'03") | 454 / 21891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 129.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'47" | 00:14'23" |
3 | 05'44" | 00:20'07" |
4 | 05'52" | 00:25'59" |
5 | 06'15" | 00:32'14" |
6 | 06'19" | 00:38'33" |
7 | 06'09" | 00:44'42" |
8 | 05'44" | 00:50'26" |
9 | 05'50" | 00:56'16" |
10 | 06'16" | 01:02'32" |
11 | 05'39" | 01:08'11" |
12 | 06'32" | 01:14'43" |
13 | 06'10" | 01:20'53" |
14 | 06'13" | 01:27'06" |
15 | 06'28" | 01:33'34" |
16 | 06'20" | 01:39'54" |
17 | 06'24" | 01:46'18" |
18 | 08'08" | 01:54'26" |
19 | 05'59" | 02:00'25" |
20 | 06'40" | 02:07'05" |
21 | 07'06" | 02:14'11" |
21.9 | 11'09" | 02:24'08" |