10.9 km | 02:03:09 | 11:20/km日期: 2021-01-24 15:23 - 平均心率: 141 - 卡路里: 1213 Cal - 平均步頻: 170
Pace: 07'21" / 08'34" / 08'50" / 13'11" / 07'56" / 08'51" / 08'16" / 08'59" / 08'18" / 08'53" / 39'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" | 1000 / 1000 |
2 | | 08'34" (+01'15") | 1000 / 2000 |
3 | | 08'50" (+01'31") | 1000 / 3000 |
4 | | 13'10" (+05'51") | 1000 / 4000 |
5 | | 07'55" (+00'36") | 1000 / 5000 |
6 | | 08'51" (+01'32") | 1000 / 6000 |
7 | | 08'14" (+00'55") | 1000 / 7000 |
8 | | 08'59" (+01'40") | 1000 / 8000 |
9 | | 08'17" (+00'58") | 1000 / 9000 |
10 | | 08'53" (+01'34") | 1000 / 10000 |
11 | | 39'22" (+32'03") | 864 / 10864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 227.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'34" | 00:15'55" |
3 | 08'50" | 00:24'45" |
4 | 13'11" | 00:37'56" |
5 | 07'56" | 00:45'52" |
6 | 08'51" | 00:54'43" |
7 | 08'16" | 01:02'59" |
8 | 08'59" | 01:11'58" |
9 | 08'18" | 01:20'16" |
10 | 08'53" | 01:29'09" |
10.9 | 39'22" | 02:03'10" |