28.8 km | 02:52:24 | 05:58/km日期: 2015-01-08 08:08 - 總爬升: 198 m - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 2569 Cal - 溫度: 10°C - 濕度: 72%
Pace: 05'53" / 05'12" / 05'01" / 05'17" / 05'48" / 05'48" / 05'59" / 05'52" / 05'41" / 06'04" / 06'04" / 06'05" / 06'22" / 06'10" / 06'46" / 05'53" / 05'51" / 05'39" / 06'03" / 05'53" / 05'54" / 05'49" / 05'58" / 06'13" / 06'12" / 06'38" / 06'23" / 06'37" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 14389 / 14389 |
2 | | 06'05" (+00'14") | 14433 / 28822 |
3 | | 06'51" (+01'00") | 19 / 28842 |
1月累積里程 :
211.44 km 美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'12" | 00:11'05" |
3 | 05'01" | 00:16'06" |
4 | 05'17" | 00:21'23" |
5 | 05'48" | 00:27'11" |
6 | 05'48" | 00:32'59" |
7 | 05'59" | 00:38'58" |
8 | 05'52" | 00:44'50" |
9 | 05'41" | 00:50'31" |
10 | 06'04" | 00:56'35" |
11 | 06'04" | 01:02'39" |
12 | 06'05" | 01:08'44" |
13 | 06'22" | 01:15'06" |
14 | 06'10" | 01:21'16" |
15 | 06'46" | 01:28'02" |
16 | 05'53" | 01:33'55" |
17 | 05'51" | 01:39'46" |
18 | 05'39" | 01:45'25" |
19 | 06'03" | 01:51'28" |
20 | 05'53" | 01:57'21" |
21 | 05'54" | 02:03'15" |
22 | 05'49" | 02:09'04" |
23 | 05'58" | 02:15'02" |
24 | 06'13" | 02:21'15" |
25 | 06'12" | 02:27'27" |
26 | 06'38" | 02:34'05" |
27 | 06'23" | 02:40'28" |
28 | 06'37" | 02:47'05" |
28.8 | 06'18" | 02:52'24" |