8.1 km | 00:49:23 | 06:07/km日期: 2021-02-03 17:37 - 平均心率: 160 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 06'13" / 06'07" / 06'02" / 06'04" / 06'17" / 06'14" / 06'01" / 06'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'13") | 1000 / 1000 |
2 | | 06'06" (+00'06") | 1000 / 2000 |
3 | | 06'02" (+00'02") | 1000 / 3000 |
4 | | 06'03" (+00'03") | 1000 / 4000 |
5 | | 06'16" (+00'16") | 1000 / 5000 |
6 | | 06'14" (+00'14") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'04" (+00'04") | 55 / 8055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 37.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'02" | 00:18'22" |
4 | 06'04" | 00:24'26" |
5 | 06'17" | 00:30'43" |
6 | 06'14" | 00:36'57" |
7 | 06'01" | 00:42'58" |
8 | 06'05" | 00:49'03" |
8.1 | 05'58" | 00:49'23" |