16.3 km | 01:58:02 | 07:14/km日期: 2014-12-10 19:13 - 卡路里: 960 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'55" / 07'11" / 07'06" / 07'12" / 06'55" / 06'53" / 07'45" / 06'53" / 07'03" / 07'14" / 07'14" / 07'28" / 07'01" / 07'21" / 08'14" / 07'29" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'02") | 1000 / 1000 |
2 | | 07'11" (+00'19") | 1000 / 2000 |
3 | | 07'05" (+00'13") | 1000 / 3000 |
4 | | 07'11" (+00'19") | 1000 / 4000 |
5 | | 06'55" (+00'03") | 1000 / 5000 |
6 | | 06'52" | 1000 / 6000 |
7 | | 07'45" (+00'53") | 1000 / 7000 |
8 | | 06'52" | 1000 / 8000 |
9 | | 07'03" (+00'11") | 1000 / 9000 |
10 | | 07'14" (+00'22") | 1000 / 10000 |
11 | | 07'14" (+00'22") | 1000 / 11000 |
12 | | 07'27" (+00'35") | 1000 / 12000 |
13 | | 07'01" (+00'09") | 1000 / 13000 |
14 | | 07'20" (+00'28") | 1000 / 14000 |
15 | | 08'14" (+01'22") | 1000 / 15000 |
16 | | 07'29" (+00'37") | 1000 / 16000 |
17 | | 07'31" (+00'39") | 283 / 16283 |
12月累積里程 : 235.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'11" | 00:14'06" |
3 | 07'06" | 00:21'12" |
4 | 07'12" | 00:28'24" |
5 | 06'55" | 00:35'19" |
6 | 06'53" | 00:42'12" |
7 | 07'45" | 00:49'57" |
8 | 06'53" | 00:56'50" |
9 | 07'03" | 01:03'53" |
10 | 07'14" | 01:11'07" |
11 | 07'14" | 01:18'21" |
12 | 07'28" | 01:25'49" |
13 | 07'01" | 01:32'50" |
14 | 07'21" | 01:40'11" |
15 | 08'14" | 01:48'25" |
16 | 07'29" | 01:55'54" |
16.3 | 07'32" | 01:58'02" |