15.5 km | 01:39:35 | 06:24/km日期: 2015-01-06 05:56 - 地點: 河濱 - 天氣: 晴 - 平均心率: 146 - 卡路里: 657 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'10" / 06'31" / 06'33" / 06'33" / 06'16" / 07'09" / 06'27" / 06'24" / 06'19" / 06'17" / 06'15" / 06'24" / 06'21" / 06'22" / 06'32" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'29") | 1000 / 1000 |
2 | | 06'30" (+00'19") | 1000 / 2000 |
3 | | 06'33" (+00'22") | 1000 / 3000 |
4 | | 06'32" (+00'21") | 1000 / 4000 |
5 | | 06'16" (+00'05") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'26" (+00'15") | 1000 / 7000 |
8 | | 06'23" (+00'12") | 1000 / 8000 |
9 | | 06'18" (+00'07") | 1000 / 9000 |
10 | | 06'17" (+00'06") | 1000 / 10000 |
11 | | 06'14" (+00'03") | 1000 / 11000 |
12 | | 06'23" (+00'12") | 1000 / 12000 |
13 | | 06'21" (+00'10") | 1000 / 13000 |
14 | | 06'21" (+00'10") | 1000 / 14000 |
15 | | 06'32" (+00'21") | 1000 / 15000 |
16 | | 06'36" (+00'25") | 528 / 15528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
422.41 km Adidas adizero 累積 :
1552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'31" | 00:10'41" |
3 | 06'33" | 00:17'14" |
4 | 06'33" | 00:23'47" |
5 | 06'16" | 00:30'03" |
6 | 07'09" | 00:37'12" |
7 | 06'27" | 00:43'39" |
8 | 06'24" | 00:50'03" |
9 | 06'19" | 00:56'22" |
10 | 06'17" | 01:02'39" |
11 | 06'15" | 01:08'54" |
12 | 06'24" | 01:15'18" |
13 | 06'21" | 01:21'39" |
14 | 06'22" | 01:28'01" |
15 | 06'32" | 01:34'33" |
15.5 | 06'35" | 01:38'02" |