18.2 km | 02:27:58 | 08:08/km日期: 2021-01-30 07:14 - 總爬升: 663 m - 平均心率: 139 - 卡路里: 1597 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'06" / 06'51" / 05'21" / 09'19" / 07'35" / 05'44" / 09'51" / 07'56" / 05'58" / 09'07" / 08'02" / 06'19" / 11'36" / 08'57" / 06'19" / 11'33" / 10'55" / 07'11" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'56") | 1000 / 1000 |
2 | | 06'50" (+01'29") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 09'19" (+03'58") | 1000 / 4000 |
5 | | 07'35" (+02'14") | 1000 / 5000 |
6 | | 05'43" (+00'22") | 1000 / 6000 |
7 | | 09'50" (+04'29") | 1000 / 7000 |
8 | | 07'55" (+02'34") | 1000 / 8000 |
9 | | 05'58" (+00'37") | 1000 / 9000 |
10 | | 09'06" (+03'45") | 1000 / 10000 |
11 | | 08'02" (+02'41") | 1000 / 11000 |
12 | | 06'18" (+00'57") | 1000 / 12000 |
13 | | 11'36" (+06'15") | 1000 / 13000 |
14 | | 08'56" (+03'35") | 1000 / 14000 |
15 | | 06'19" (+00'58") | 1000 / 15000 |
16 | | 11'32" (+06'11") | 1000 / 16000 |
17 | | 10'55" (+05'34") | 1000 / 17000 |
18 | | 07'10" (+01'49") | 1000 / 18000 |
19 | | 07'09" (+01'48") | 157 / 18157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 171.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'51" | 00:14'57" |
3 | 05'21" | 00:20'18" |
4 | 09'19" | 00:29'37" |
5 | 07'35" | 00:37'12" |
6 | 05'44" | 00:42'56" |
7 | 09'51" | 00:52'47" |
8 | 07'56" | 01:00'43" |
9 | 05'58" | 01:06'41" |
10 | 09'07" | 01:15'48" |
11 | 08'02" | 01:23'50" |
12 | 06'19" | 01:30'09" |
13 | 11'36" | 01:41'45" |
14 | 08'57" | 01:50'42" |
15 | 06'19" | 01:57'01" |
16 | 11'33" | 02:08'34" |
17 | 10'55" | 02:19'29" |
18 | 07'11" | 02:26'40" |
18.2 | 07'05" | 02:27'47" |