| 48 H | 384.0 km | 07:30/km | 第73馬官方成績 | 日期 | 2021-01-29 | 成績 | 384.00 km | 總名次 | 1 / - | 分組名次 | 1 / - | 平均速度 | 07:30/km |
李俊昌 日期: 2021-01-29 15:00 - 平均心率: 129 - 卡路里: 24150 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(31) 賽後評分: 主辦單位及志工辛苦囉 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 467.37 km HOKA ONE ONE Carbon X 2 累積 : 597.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'06" | 00:10'29" | 3 | 05'04" | 00:15'33" | 4 | 05'11" | 00:20'44" | 5 | 05'14" | 00:25'58" | 6 | 05'11" | 00:31'09" | 7 | 05'18" | 00:36'27" | 8 | 05'18" | 00:41'45" | 9 | 05'22" | 00:47'07" | 10 | 05'23" | 00:52'30" | 11 | 05'19" | 00:57'49" | 12 | 05'32" | 01:03'21" | 13 | 05'07" | 01:08'28" | 14 | 05'30" | 01:13'58" | 15 | 05'24" | 01:19'22" | 16 | 05'23" | 01:24'45" | 17 | 05'07" | 01:29'52" | 18 | 05'16" | 01:35'08" | 19 | 05'06" | 01:40'14" | 20 | 05'10" | 01:45'24" | 21 | 05'10" | 01:50'34" | 22 | 05'21" | 01:55'55" | 23 | 04'56" | 02:00'51" | 24 | 07'22" | 02:08'13" | 25 | 05'05" | 02:13'18" | 26 | 05'09" | 02:18'27" | 27 | 05'19" | 02:23'46" | 28 | 05'18" | 02:29'04" | 29 | 05'16" | 02:34'20" | 30 | 05'24" | 02:39'44" | 31 | 05'20" | 02:45'04" | 32 | 07'03" | 02:52'07" | 33 | 05'19" | 02:57'26" | 34 | 05'25" | 03:02'51" | 35 | 05'28" | 03:08'19" | 36 | 05'15" | 03:13'34" | 37 | 05'25" | 03:18'59" | 38 | 05'22" | 03:24'21" | 39 | 05'26" | 03:29'47" | 40 | 05'26" | 03:35'13" | 41 | 05'34" | 03:40'47" | 42 | 05'28" | 03:46'15" | 43 | 05'24" | 03:51'39" | 44 | 05'31" | 03:57'10" | 45 | 05'28" | 04:02'38" | 46 | 05'29" | 04:08'07" | 47 | 05'30" | 04:13'37" | 48 | 05'39" | 04:19'16" | 49 | 05'38" | 04:24'54" | 50 | 05'46" | 04:30'40" | 51 | 05'30" | 04:36'10" | 52 | 05'33" | 04:41'43" | 53 | 05'34" | 04:47'17" | 54 | 05'36" | 04:52'53" | 55 | 05'30" | 04:58'23" | 56 | 08'17" | 05:06'40" | 57 | 06'14" | 05:12'54" | 58 | 05'30" | 05:18'24" | 59 | 05'35" | 05:23'59" | 60 | 05'43" | 05:29'42" | 61 | 05'41" | 05:35'23" | 62 | 05'34" | 05:40'57" | 63 | 05'38" | 05:46'35" | 64 | 05'37" | 05:52'12" | 65 | 05'34" | 05:57'46" | 66 | 08'31" | 06:06'17" | 67 | 06'03" | 06:12'20" | 68 | 05'33" | 06:17'53" | 69 | 05'45" | 06:23'38" | 70 | 05'39" | 06:29'17" | 71 | 05'35" | 06:34'52" | 72 | 07'14" | 06:42'06" | 73 | 05'36" | 06:47'42" | 74 | 05'42" | 06:53'24" | 75 | 05'32" | 06:58'56" | 76 | 11'46" | 07:10'42" | 77 | 05'45" | 07:16'27" | 78 | 05'50" | 07:22'17" | 79 | 06'00" | 07:28'17" | 80 | 05'53" | 07:34'10" | 81 | 06'01" | 07:40'11" | 82 | 06'30" | 07:46'41" | 83 | 05'36" | 07:52'17" | 84 | 05'38" | 07:57'55" | 85 | 05'28" | 08:03'23" | 86 | 12'02" | 08:15'25" | 87 | 05'43" | 08:21'08" | 88 | 05'39" | 08:26'47" | 89 | 05'22" | 08:32'09" | 90 | 05'44" | 08:37'53" | 91 | 05'48" | 08:43'41" | 92 | 05'55" | 08:49'36" | 93 | 05'46" | 08:55'22" | 94 | 05'48" | 09:01'10" | 95 | 05'54" | 09:07'04" | 96 | 05'54" | 09:12'58" | 97 | 05'53" | 09:18'51" | 98 | 05'52" | 09:24'43" | 99 | 05'39" | 09:30'22" | 100 | 05'47" | 09:36'09" | 101 | 05'46" | 09:41'55" | 102 | 05'56" | 09:47'51" | 103 | 05'53" | 09:53'44" | 104 | 05'51" | 09:59'35" | 105 | 12'14" | 10:11'49" | 106 | 05'50" | 10:17'39" | 107 | 05'43" | 10:23'22" | 108 | 05'44" | 10:29'06" | 109 | 05'47" | 10:34'53" | 110 | 06'37" | 10:41'30" | 111 | 05'56" | 10:47'26" | 112 | 05'54" | 10:53'20" | 113 | 05'58" | 10:59'18" | 114 | 05'58" | 11:05'16" | 115 | 06'03" | 11:11'19" | 116 | 06'12" | 11:17'31" | 117 | 06'11" | 11:23'42" | 118 | 06'01" | 11:29'43" | 119 | 06'20" | 11:36'03" | 120 | 06'10" | 11:42'13" | 121 | 06'18" | 11:48'31" | 122 | 06'08" | 11:54'39" | 123 | 23'13" | 12:17'52" | 124 | 06'29" | 12:24'21" | 125 | 06'20" | 12:30'41" | 126 | 06'21" | 12:37'02" | 127 | 07'27" | 12:44'29" | 128 | 06'16" | 12:50'45" | 129 | 06'04" | 12:56'49" | 130 | 27'14" | 13:24'03" | 131 | 06'36" | 13:30'39" | 132 | 05'46" | 13:36'25" | 133 | 05'55" | 13:42'20" | 134 | 05'35" | 13:47'55" | 135 | 05'53" | 13:53'48" | 136 | 05'53" | 13:59'41" | 137 | 06'02" | 14:05'43" | 138 | 06'02" | 14:11'45" | 139 | 06'01" | 14:17'46" | 140 | 06'01" | 14:23'47" | 141 | 06'07" | 14:29'54" | 142 | 06'10" | 14:36'04" | 143 | 06'08" | 14:42'12" | 144 | 06'17" | 14:48'29" | 145 | 06'06" | 14:54'35" | 146 | 06'21" | 15:00'56" | 147 | 06'19" | 15:07'15" | 148 | 06'08" | 15:13'23" | 149 | 06'01" | 15:19'24" | 150 | 06'07" | 15:25'31" | 151 | 06'49" | 15:32'20" | 152 | 05'56" | 15:38'16" | 153 | 05'52" | 15:44'08" | 154 | 05'41" | 15:49'49" | 155 | 05'40" | 15:55'29" | 156 | 25'47" | 16:21'16" | 157 | 06'14" | 16:27'30" | 158 | 06'24" | 16:33'54" | 159 | 05'26" | 16:39'20" | 160 | 05'25" | 16:44'45" | 161 | 05'22" | 16:50'07" | 162 | 05'22" | 16:55'29" | 163 | 05'31" | 17:01'00" | 164 | 05'24" | 17:06'24" | 165 | 15'24" | 17:21'48" | 166 | 05'41" | 17:27'29" | 167 | 05'40" | 17:33'09" | 168 | 06'11" | 17:39'20" | 169 | 05'42" | 17:45'02" | 170 | 05'34" | 17:50'36" | 171 | 05'30" | 17:56'06" | 172 | 19'38" | 18:15'44" | 173 | 06'58" | 18:22'42" | 174 | 06'07" | 18:28'49" | 175 | 08'51" | 18:37'40" | 176 | 06'01" | 18:43'41" | 177 | 05'55" | 18:49'36" | 178 | 05'51" | 18:55'27" | 179 | 25'37" | 19:21'04" | 180 | 06'06" | 19:27'10" | 181 | 05'58" | 19:33'08" | 182 | 06'00" | 19:39'08" | 183 | 05'54" | 19:45'02" | 184 | 05'57" | 19:50'59" | 185 | 09'29" | 20:00'28" | 186 | 06'01" | 20:06'29" | 187 | 06'46" | 20:13'15" | 188 | 05'58" | 20:19'13" | 189 | 05'48" | 20:25'01" | 190 | 13'23" | 20:38'24" | 191 | 05'53" | 20:44'17" | 192 | 05'40" | 20:49'57" | 193 | 05'30" | 20:55'27" | 194 | 05'29" | 21:00'56" | 195 | 19'31" | 21:20'27" | 196 | 05'46" | 21:26'13" | 197 | 06'04" | 21:32'17" | 198 | 06'02" | 21:38'19" | 199 | 05'43" | 21:44'02" | 200 | 05'41" | 21:49'43" | 201 | 05'48" | 21:55'31" | 202 | 24'38" | 22:20'09" | 203 | 05'45" | 22:25'54" | 204 | 05'35" | 22:31'29" | 205 | 05'44" | 22:37'13" | 206 | 05'47" | 22:43'00" | 207 | 24'34" | 23:07'34" | 208 | 14'02" | 23:21'36" | 209 | 05'54" | 23:27'30" | 210 | 05'47" | 23:33'17" | 211 | 05'48" | 23:39'05" | 212 | 05'57" | 23:45'02" | 213 | 06'02" | 23:51'04" | 214 | 05'54" | 23:56'58" | 215 | 18'17" | 24:15'15" | 216 | 06'23" | 24:21'38" | 217 | 05'53" | 24:27'31" | 218 | 15'18" | 24:42'49" | 219 | 06'24" | 24:49'13" | 220 | 12'50" | 25:02'03" | 221 | 06'20" | 25:08'23" | 222 | 08'20" | 25:16'43" | 223 | 06'11" | 25:22'54" | 224 | 24'02" | 25:46'56" | 225 | 05'36" | 25:52'32" | 226 | 05'35" | 25:58'07" | 227 | 05'47" | 26:03'54" | 228 | 05'34" | 26:09'28" | 229 | 05'43" | 26:15'11" | 230 | 05'42" | 26:20'53" | 231 | 05'53" | 26:26'46" | 232 | 05'46" | 26:32'32" | 233 | 06'00" | 26:38'32" | 234 | 06'22" | 26:44'54" | 235 | 05'41" | 26:50'35" | 236 | 05'57" | 26:56'32" | 237 | 05'57" | 27:02'29" | 238 | 15'38" | 27:18'07" | 239 | 06'08" | 27:24'15" | 240 | 06'05" | 27:30'20" | 241 | 08'12" | 27:38'32" | 242 | 06'06" | 27:44'38" | 243 | 05'58" | 27:50'36" | 244 | 06'03" | 27:56'39" | 245 | 06'06" | 28:02'45" | 246 | 07'15" | 28:10'00" | 247 | 13'43" | 28:23'43" | 248 | 06'05" | 28:29'48" | 249 | 06'11" | 28:35'59" | 250 | 06'08" | 28:42'07" | 251 | 06'08" | 28:48'15" | 252 | 06'10" | 28:54'25" | 253 | 06'13" | 29:00'38" | 254 | 08'46" | 29:09'24" | 255 | 06'17" | 29:15'41" | 256 | 06'29" | 29:22'10" | 257 | 06'19" | 29:28'29" | 258 | 07'34" | 29:36'03" | 259 | 06'10" | 29:42'13" | 260 | 06'21" | 29:48'34" | 261 | 09'01" | 29:57'35" | 262 | 06'08" | 30:03'43" | 263 | 06'21" | 30:10'04" | 264 | 06'18" | 30:16'22" | 265 | 06'08" | 30:22'30" | 266 | 06'00" | 30:28'30" | 267 | 06'03" | 30:34'33" | 268 | 05'59" | 30:40'32" | 269 | 06'54" | 30:47'26" | 270 | 06'50" | 30:54'16" | 271 | 48'04" | 31:42'20" | 272 | 07'34" | 31:49'54" | 273 | 07'11" | 31:57'05" | 274 | 06'56" | 32:04'01" | 275 | 07'22" | 32:11'23" | 276 | 06'38" | 32:18'01" | 277 | 08'37" | 32:26'38" | 278 | 06'03" | 32:32'41" | 279 | 05'39" | 32:38'20" | 280 | 06'24" | 32:44'44" | 281 | 05'52" | 32:50'36" | 282 | 05'21" | 32:55'57" | 283 | 06'41" | 33:02'38" | 284 | 05'44" | 33:08'22" | 285 | 05'44" | 33:14'06" | 286 | 08'20" | 33:22'26" | 287 | 06'17" | 33:28'43" | 288 | 06'30" | 33:35'13" | 289 | 06'18" | 33:41'31" | 290 | 06'12" | 33:47'43" | 291 | 06'04" | 33:53'47" | 292 | 17'36" | 34:11'23" | 293 | 08'52" | 34:20'15" | 294 | 14'19" | 34:34'34" | 295 | 06'18" | 34:40'52" | 296 | 06'19" | 34:47'11" | 297 | 06'27" | 34:53'38" | 298 | 06'24" | 35:00'02" | 299 | 14'20" | 35:14'22" | 300 | 06'19" | 35:20'41" | 301 | 08'18" | 35:28'59" | 302 | 07'24" | 35:36'23" | 303 | 05'42" | 35:42'05" | 304 | 05'39" | 35:47'44" | 305 | 05'22" | 35:53'06" | 306 | 05'28" | 35:58'34" | 307 | 11'53" | 36:10'27" | 308 | 06'12" | 36:16'39" | 309 | 06'39" | 36:23'18" | 310 | 09'23" | 36:32'41" | 311 | 08'04" | 36:40'45" | 312 | 08'01" | 36:48'46" | 313 | 06'41" | 36:55'27" | 314 | 06'10" | 37:01'37" | 315 | 14'56" | 37:16'33" | 316 | 06'16" | 37:22'49" | 317 | 06'19" | 37:29'08" | 318 | 06'25" | 37:35'33" | 319 | 06'29" | 37:42'02" | 320 | 06'30" | 37:48'32" | 321 | 06'19" | 37:54'51" | 322 | 15'13" | 38:10'04" | 323 | 06'29" | 38:16'33" | 324 | 07'47" | 38:24'20" | 325 | 06'56" | 38:31'16" | 326 | 06'40" | 38:37'56" | 327 | 06'59" | 38:44'55" | 328 | 06'43" | 38:51'38" | 329 | 06'31" | 38:58'09" | 330 | 13'51" | 39:12'00" | 331 | 07'10" | 39:19'10" | 332 | 06'52" | 39:26'02" | 333 | 06'54" | 39:32'56" | 334 | 06'03" | 39:38'59" | 335 | 05'50" | 39:44'49" | 336 | 06'02" | 39:50'51" | 337 | 06'02" | 39:56'53" | 338 | 05'36" | 40:02'29" | 339 | 18'07" | 40:20'36" | 340 | 06'04" | 40:26'40" | 341 | 06'07" | 40:32'47" | 342 | 07'10" | 40:39'57" | 343 | 10'16" | 40:50'13" | 344 | 06'24" | 40:56'37" | 345 | 07'00" | 41:03'37" | 346 | 09'44" | 41:13'21" | 347 | 06'38" | 41:19'59" | 348 | 06'48" | 41:26'47" | 349 | 08'38" | 41:35'25" | 350 | 06'45" | 41:42'10" | 351 | 06'53" | 41:49'03" | 352 | 07'07" | 41:56'10" | 353 | 11'23" | 42:07'33" | 354 | 11'23" | 42:18'56" | 355 | 06'52" | 42:25'48" | 356 | 06'48" | 42:32'36" | 357 | 08'50" | 42:41'26" | 358 | 06'32" | 42:47'58" | 359 | 06'48" | 42:54'46" | 360 | 10'30" | 43:05'16" | 361 | 11'26" | 43:16'42" | 362 | 09'28" | 43:26'10" | 363 | 08'26" | 43:34'36" | 364 | 09'21" | 43:43'57" | 365 | 08'29" | 43:52'26" | 366 | 07'46" | 44:00'12" | 367 | 08'06" | 44:08'18" | 368 | 08'03" | 44:16'21" | 369 | 16'21" | 44:32'42" | 370 | 07'19" | 44:40'01" | 371 | 07'00" | 44:47'01" | 372 | 06'46" | 44:53'47" | 373 | 08'43" | 45:02'30" | 374 | 06'18" | 45:08'48" | 375 | 06'40" | 45:15'28" | 376 | 08'41" | 45:24'09" | 377 | 10'42" | 45:34'51" | 378 | 10'41" | 45:45'32" | 379 | 10'03" | 45:55'35" | 380 | 14'25" | 46:10'00" | 381 | 09'45" | 46:19'45" | 382 | 08'13" | 46:27'58" | 383 | 08'51" | 46:36'49" | 384 | 11'29" | 46:48'18" | 385 | 07'27" | 46:55'45" | 386 | 12'03" | 47:07'48" | 387 | 08'50" | 47:16'38" | 388 | 09'11" | 47:25'49" | 389 | 10'19" | 47:36'08" | 390 | 09'40" | 47:45'48" | 391 | 08'41" | 47:54'29" | 392 | 05'30" | 47:59'59" | 392.0 | 575'05" | 48:13'43" |
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