13.6 km | 01:15:47 | 05:33/km日期: 2021-01-30 14:37 - 平均心率: 149 - 卡路里: 826 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 37% - PM2.5: 良好(9)
Pace: 06'53" / 05'41" / 05'25" / 05'31" / 05'14" / 05'28" / 05'17" / 07'05" / 05'25" / 05'33" / 06'28" / 05'23" / 05'23" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'39") | 1000 / 1000 |
2 | | 05'41" (+00'28") | 1000 / 2000 |
3 | | 05'25" (+00'12") | 1000 / 3000 |
4 | | 05'30" (+00'17") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'28" (+00'15") | 1000 / 6000 |
7 | | 05'16" (+00'03") | 1000 / 7000 |
8 | | 05'35" (+00'22") | 1000 / 8000 |
9 | | 05'25" (+00'12") | 1000 / 9000 |
10 | | 05'32" (+00'19") | 1000 / 10000 |
11 | | 05'37" (+00'24") | 1000 / 11000 |
12 | | 05'22" (+00'09") | 1000 / 12000 |
13 | | 05'23" (+00'10") | 1000 / 13000 |
14 | | 05'24" (+00'11") | 622 / 13622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 447.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'41" | 00:12'34" |
3 | 05'25" | 00:17'59" |
4 | 05'31" | 00:23'30" |
5 | 05'14" | 00:28'44" |
6 | 05'28" | 00:34'12" |
7 | 05'17" | 00:39'29" |
8 | 07'05" | 00:46'34" |
9 | 05'25" | 00:51'59" |
10 | 05'33" | 00:57'32" |
11 | 06'28" | 01:04'00" |
12 | 05'23" | 01:09'23" |
13 | 05'23" | 01:14'46" |
13.6 | 05'26" | 01:18'09" |