32.2 km | 03:00:15 | 05:35/km日期: 2021-01-31 06:02 - 總爬升: 288 m - 平均心率: 165 - 卡路里: 1970 Cal - 總步數: 31472 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'12" / 05'59" / 05'55" / 05'51" / 06'46" / 05'45" / 05'33" / 05'33" / 05'53" / 06'00" / 05'30" / 05'17" / 05'28" / 05'48" / 06'09" / 05'13" / 05'13" / 06'01" / 05'11" / 05'18" / 06'35" / 06'14" / 04'51" / 05'33" / 04'34" / 05'34" / 05'10" / 05'09" / 04'49" / 05'22" / 04'45" / 04'40" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'33") | 1000 / 1000 | 174 / 91 |
2 | | 06'04" (+01'24") | 1001 / 2002 | 176 / 93 |
3 | | 05'57" (+01'17") | 1000 / 3002 | 177 / 94 |
4 | | 05'53" (+01'13") | 1003 / 4005 | 177 / 95 |
5 | | 06'49" (+02'09") | 1001 / 5006 | 169 / 86 |
6 | | 05'45" (+01'05") | 1000 / 6007 | 176 / 98 |
7 | | 05'36" (+00'56") | 1001 / 7009 | 178 / 100 |
8 | | 05'37" (+00'57") | 1001 / 8010 | 176 / 100 |
9 | | 06'36" (+01'56") | 1001 / 9012 | 168 / 89 |
10 | | 05'21" (+00'41") | 1000 / 10012 | 177 / 104 |
11 | | 05'34" (+00'54") | 1002 / 11015 | 177 / 101 |
12 | | 05'19" (+00'39") | 1000 / 12016 | 176 / 106 |
13 | | 05'34" (+00'54") | 1001 / 13017 | 176 / 101 |
14 | | 05'47" (+01'07") | 1000 / 14018 | 176 / 97 |
15 | | 06'09" (+01'29") | 1000 / 15018 | 161 / 100 |
16 | | 05'15" (+00'35") | 1002 / 16020 | 175 / 108 |
17 | | 05'10" (+00'30") | 1000 / 17021 | 174 / 110 |
18 | | 06'07" (+01'27") | 1000 / 18021 | 176 / 92 |
19 | | 05'17" (+00'37") | 1002 / 19023 | 175 / 107 |
20 | | 05'19" (+00'39") | 1001 / 20025 | 174 / 107 |
21 | | 07'13" (+02'33") | 1002 / 21028 | 160 / 85 |
22 | | 05'32" (+00'52") | 1001 / 22029 | 172 / 104 |
23 | | 04'56" (+00'16") | 1002 / 23031 | 179 / 112 |
24 | | 05'32" (+00'52") | 1000 / 24032 | 175 / 102 |
25 | | 04'40" | 1000 / 25032 | 177 / 120 |
26 | | 05'32" (+00'52") | 1001 / 26033 | 168 / 107 |
27 | | 05'09" (+00'29") | 1001 / 27035 | 178 / 108 |
28 | | 05'15" (+00'35") | 1000 / 28035 | 165 / 114 |
29 | | 04'49" (+00'09") | 1002 / 29038 | 182 / 113 |
30 | | 05'20" (+00'40") | 1000 / 30038 | 176 / 105 |
31 | | 04'50" (+00'10") | 1003 / 31042 | 181 / 113 |
32 | | 04'44" (+00'04") | 1000 / 32042 | 182 / 115 |
33 | | 04'55" (+00'15") | 155 / 32198 | 177 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
352.42 km Mizuno rider 24 sw-2 累積 :
989.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 05'55" | 00:18'06" |
4 | 05'51" | 00:23'57" |
5 | 06'46" | 00:30'43" |
6 | 05'45" | 00:36'28" |
7 | 05'33" | 00:42'01" |
8 | 05'33" | 00:47'34" |
9 | 05'53" | 00:53'27" |
10 | 06'00" | 00:59'27" |
11 | 05'30" | 01:04'57" |
12 | 05'17" | 01:10'14" |
13 | 05'28" | 01:15'42" |
14 | 05'48" | 01:21'30" |
15 | 06'09" | 01:27'39" |
16 | 05'13" | 01:32'52" |
17 | 05'13" | 01:38'05" |
18 | 06'01" | 01:44'06" |
19 | 05'11" | 01:49'17" |
20 | 05'18" | 01:54'35" |
21 | 06'35" | 02:01'10" |
22 | 06'14" | 02:07'24" |
23 | 04'51" | 02:12'15" |
24 | 05'33" | 02:17'48" |
25 | 04'34" | 02:22'22" |
26 | 05'34" | 02:27'56" |
27 | 05'10" | 02:33'06" |
28 | 05'09" | 02:38'15" |
29 | 04'49" | 02:43'04" |
30 | 05'22" | 02:48'26" |
31 | 04'45" | 02:53'11" |
32 | 04'40" | 02:57'51" |
32.2 | 11'57" | 03:00'15" |