22.2 km | 02:58:20 | 08:02/km日期: 2021-01-30 07:53 - 總爬升: 349 m - 平均心率: 144 - 卡路里: 1972 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 12'08" / 06'42" / 07'14" / 06'30" / 08'32" / 13'35" / 06'38" / 06'43" / 07'46" / 07'54" / 15'05" / 07'06" / 07'27" / 08'57" / 06'48" / 16'31" / 09'25" / 08'26" / 10'15" / 08'58" / 10'29" / 07'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'46") | 1609 / 1609 |
| 2 | | 06'59" (+00'22") | 1609 / 3218 |
| 3 | | 07'30" (+00'53") | 1609 / 4828 |
| 4 | | 09'41" (+03'04") | 1609 / 6437 |
| 5 | | 06'37" | 1609 / 8046 |
| 6 | | 07'36" (+00'59") | 1609 / 9656 |
| 7 | | 07'43" (+01'06") | 1609 / 11265 |
| 8 | | 07'29" (+00'52") | 1609 / 12874 |
| 9 | | 08'00" (+01'23") | 1609 / 14484 |
| 10 | | 07'12" (+00'35") | 1609 / 16093 |
| 11 | | 09'17" (+02'40") | 1609 / 17702 |
| 12 | | 09'28" (+02'51") | 1609 / 19312 |
| 13 | | 09'31" (+02'54") | 1609 / 20921 |
| 14 | | 08'07" (+01'30") | 1239 / 22161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 224.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 06'42" | 00:18'50" |
| 3 | 07'14" | 00:26'04" |
| 4 | 06'30" | 00:32'34" |
| 5 | 08'32" | 00:41'06" |
| 6 | 13'35" | 00:54'41" |
| 7 | 06'38" | 01:01'19" |
| 8 | 06'43" | 01:08'02" |
| 9 | 07'46" | 01:15'48" |
| 10 | 07'54" | 01:23'42" |
| 11 | 15'05" | 01:38'47" |
| 12 | 07'06" | 01:45'53" |
| 13 | 07'27" | 01:53'20" |
| 14 | 08'57" | 02:02'17" |
| 15 | 06'48" | 02:09'05" |
| 16 | 16'31" | 02:25'36" |
| 17 | 09'25" | 02:35'01" |
| 18 | 08'26" | 02:43'27" |
| 19 | 10'15" | 02:53'42" |
| 20 | 08'58" | 03:02'40" |
| 21 | 10'29" | 03:13'09" |
| 22 | 07'41" | 03:20'50" |
| 22.2 | 06'43" | 03:21'55" |
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