| 100.0 km | 13:52:52 | 08:19/km | 第22馬官方成績 | 日期 | 2021-01-30 | 成績 | 13:52:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" (+00'21") | 01:18'37" | | 00:39'08" | | 00:40'23" (+01'15") | 01:21'58" (+03'21") | | 00:41'35" (+02'27") | | 00:40'26" (+01'18") | 01:25'41" (+07'04") | | 00:45'15" (+06'07") | | 00:48'19" (+09'11") | 01:34'20" (+15'43") | | 00:46'01" (+06'53") | | 00:48'24" (+09'16") | 01:39'42" (+21'05") | | 00:51'18" (+12'10") | | 00:53'54" (+14'46") | 01:48'29" (+29'52") | | 00:54'35" (+15'27") | | 00:49'29" (+10'21") | 01:37'34" (+18'57") | | 00:48'05" (+08'57") | | 00:52'49" (+13'41") | 01:40'33" (+21'56") | | 00:47'44" (+08'36") | | 01:28'18" (+49'10") | 00:00'00" | |
日期: 2021-01-30 06:59 - 總爬升: 802 m - 平均心率: 122 - 卡路里: 4193 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'06" (+00'26") | 1000 / 1000 | 2 | | 07'40" | 1000 / 2000 | 3 | | 07'47" (+00'07") | 1000 / 3000 | 4 | | 07'55" (+00'15") | 1000 / 4000 | 5 | | 07'46" (+00'06") | 1000 / 5000 |
6 | | 08'02" (+00'22") | 1000 / 6000 | 7 | | 07'41" (+00'01") | 1000 / 7000 | 8 | | 07'50" (+00'10") | 1000 / 8000 | 9 | | 07'52" (+00'12") | 1000 / 9000 | 10 | | 07'40" | 1000 / 10000 | 11 | | 07'56" (+00'16") | 1000 / 11000 | 12 | | 08'23" (+00'43") | 1000 / 12000 | 13 | | 08'00" (+00'20") | 1000 / 13000 | 14 | | 07'59" (+00'19") | 1000 / 14000 | 15 | | 08'03" (+00'23") | 1000 / 15000 | 16 | | 08'25" (+00'45") | 1000 / 16000 | 17 | | 08'37" (+00'57") | 1000 / 17000 | 18 | | 08'11" (+00'31") | 1000 / 18000 | 19 | | 08'29" (+00'49") | 1000 / 19000 | 20 | | 07'50" (+00'10") | 1000 / 20000 | 21 | | 07'59" (+00'19") | 1000 / 21000 | 22 | | 07'54" (+00'14") | 1000 / 22000 | 23 | | 07'46" (+00'06") | 1000 / 23000 | 24 | | 08'46" (+01'06") | 1000 / 24000 | 25 | | 07'59" (+00'19") | 1000 / 25000 | 26 | | 08'22" (+00'42") | 1000 / 26000 | 27 | | 10'01" (+02'21") | 1000 / 27000 | 28 | | 09'37" (+01'57") | 1000 / 28000 | 29 | | 08'44" (+01'04") | 1000 / 29000 | 30 | | 08'28" (+00'48") | 1000 / 30000 | 31 | | 08'48" (+01'08") | 1000 / 31000 | 32 | | 09'19" (+01'39") | 1000 / 32000 | 33 | | 12'21" (+04'41") | 1000 / 33000 | 34 | | 08'49" (+01'09") | 1000 / 34000 | 35 | | 08'59" (+01'19") | 1000 / 35000 | 36 | | 08'20" (+00'40") | 1000 / 36000 | 37 | | 09'02" (+01'22") | 1000 / 37000 | 38 | | 09'24" (+01'44") | 1000 / 38000 | 39 | | 10'20" (+02'40") | 1000 / 39000 | 40 | | 08'52" (+01'12") | 1000 / 40000 | 41 | | 10'17" (+02'37") | 1000 / 41000 | 42 | | 08'44" (+01'04") | 1000 / 42000 | 43 | | 10'00" (+02'20") | 1000 / 43000 | 44 | | 09'35" (+01'55") | 1000 / 44000 | 45 | | 09'47" (+02'07") | 1000 / 45000 | 46 | | 10'07" (+02'27") | 1000 / 46000 | 47 | | 10'24" (+02'44") | 1000 / 47000 | 48 | | 10'49" (+03'09") | 1000 / 48000 | 49 | | 09'28" (+01'48") | 1000 / 49000 | 50 | | 10'27" (+02'47") | 1000 / 50000 | 51 | | 10'07" (+02'27") | 1000 / 51000 | 52 | | 11'58" (+04'18") | 1000 / 52000 | 53 | | 12'17" (+04'37") | 1000 / 53000 | 54 | | 09'42" (+02'02") | 1000 / 54000 | 55 | | 09'47" (+02'07") | 1000 / 55000 | 56 | | 12'27" (+04'47") | 1000 / 56000 | 57 | | 11'08" (+03'28") | 1000 / 57000 | 58 | | 11'44" (+04'04") | 1000 / 58000 | 59 | | 09'07" (+01'27") | 1000 / 59000 | 60 | | 10'07" (+02'27") | 1000 / 60000 | 61 | | 09'13" (+01'33") | 1000 / 61000 | 62 | | 10'32" (+02'52") | 1000 / 62000 | 63 | | 11'26" (+03'46") | 1000 / 63000 | 64 | | 08'49" (+01'09") | 1000 / 64000 | 65 | | 09'26" (+01'46") | 1000 / 65000 | 66 | | 08'50" (+01'10") | 1000 / 66000 | 67 | | 09'07" (+01'27") | 1000 / 67000 | 68 | | 09'46" (+02'06") | 1000 / 68000 | 69 | | 09'43" (+02'03") | 1000 / 69000 | 70 | | 10'32" (+02'52") | 1000 / 70000 | 71 | | 11'49" (+04'09") | 1000 / 71000 | 72 | | 11'39" (+03'59") | 1000 / 72000 | 73 | | 11'09" (+03'29") | 1000 / 73000 | 74 | | 09'02" (+01'22") | 1000 / 74000 | 75 | | 09'12" (+01'32") | 1000 / 75000 | 76 | | 08'25" (+00'45") | 1000 / 76000 | 77 | | 08'45" (+01'05") | 1000 / 77000 | 78 | | 09'16" (+01'36") | 1000 / 78000 | 79 | | 09'15" (+01'35") | 1000 / 79000 | 80 | | 12'01" (+04'21") | 1000 / 80000 | 81 | | 14'45" (+07'05") | 1000 / 81000 | 82 | | 14'50" (+07'10") | 1000 / 82000 | 83 | | 14'18" (+06'38") | 1000 / 83000 | 84 | | 15'18" (+07'38") | 1000 / 84000 | 85 | | 32'52" (+25'12") | 81 / 84081 | 86 | | 07:05'39" (+57'59") | 0 / 84081 | 87 | | 38'34" (+30'54") | 628 / 84710 |
賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 841.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'18" | 00:08'18" | 2 | 07'41" | 00:15'59" | 3 | 07'48" | 00:23'47" | 4 | 07'55" | 00:31'42" | 5 | 07'47" | 00:39'29" | 6 | 08'03" | 00:47'32" | 7 | 07'41" | 00:55'13" | 8 | 07'50" | 01:03'03" | 9 | 07'53" | 01:10'56" | 10 | 07'41" | 01:18'37" | 11 | 07'56" | 01:26'33" | 12 | 08'24" | 01:34'57" | 13 | 08'00" | 01:42'57" | 14 | 08'00" | 01:50'57" | 15 | 08'03" | 01:59'00" | 16 | 08'25" | 02:07'25" | 17 | 08'38" | 02:16'03" | 18 | 08'12" | 02:24'15" | 19 | 08'30" | 02:32'45" | 20 | 07'50" | 02:40'35" | 21 | 07'59" | 02:48'34" | 22 | 07'55" | 02:56'29" | 23 | 07'47" | 03:04'16" | 24 | 08'46" | 03:13'02" | 25 | 07'59" | 03:21'01" | 26 | 08'23" | 03:29'24" | 27 | 10'01" | 03:39'25" | 28 | 09'38" | 03:49'03" | 29 | 08'45" | 03:57'48" | 30 | 08'28" | 04:06'16" | 31 | 08'48" | 04:15'04" | 32 | 09'20" | 04:24'24" | 33 | 12'22" | 04:36'46" | 34 | 08'50" | 04:45'36" | 35 | 08'59" | 04:54'35" | 36 | 08'21" | 05:02'56" | 37 | 09'03" | 05:11'59" | 38 | 09'24" | 05:21'23" | 39 | 10'21" | 05:31'44" | 40 | 08'52" | 05:40'36" | 41 | 10'17" | 05:50'53" | 42 | 08'44" | 05:59'37" | 43 | 10'00" | 06:09'37" | 44 | 09'36" | 06:19'13" | 45 | 09'47" | 06:29'00" | 46 | 10'07" | 06:39'07" | 47 | 10'25" | 06:49'32" | 48 | 10'50" | 07:00'22" | 49 | 09'28" | 07:09'50" | 50 | 10'28" | 07:20'18" | 51 | 10'08" | 07:30'26" | 52 | 11'58" | 07:42'24" | 53 | 12'17" | 07:54'41" | 54 | 09'43" | 08:04'24" | 55 | 09'48" | 08:14'12" | 56 | 12'27" | 08:26'39" | 57 | 11'08" | 08:37'47" | 58 | 11'45" | 08:49'32" | 59 | 09'08" | 08:58'40" | 60 | 10'07" | 09:08'47" | 61 | 09'13" | 09:18'00" | 62 | 10'33" | 09:28'33" | 63 | 11'27" | 09:40'00" | 64 | 08'49" | 09:48'49" | 65 | 09'27" | 09:58'16" | 66 | 08'50" | 10:07'06" | 67 | 09'07" | 10:16'13" | 68 | 09'47" | 10:26'00" | 69 | 09'44" | 10:35'44" | 70 | 10'37" | 10:46'21" | 71 | 11'45" | 10:58'06" | 72 | 11'40" | 11:09'46" | 73 | 11'09" | 11:20'55" | 74 | 09'03" | 11:29'58" | 75 | 09'12" | 11:39'10" | 76 | 08'26" | 11:47'36" | 77 | 08'45" | 11:56'21" | 78 | 09'17" | 12:05'38" | 79 | 09'15" | 12:14'53" | 80 | 12'01" | 12:26'54" | 81 | 14'45" | 12:41'39" | 82 | 14'51" | 12:56'30" | 83 | 14'18" | 13:10'48" | 84 | 15'19" | 13:26'07" | 84.7 | 40'57" | 13:55'12" |
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