17.3 km | 01:54:34 | 06:38/km日期: 2021-01-30 17:37 - 平均心率: 152 - 卡路里: 840 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 07'28" / 06'33" / 06'38" / 06'29" / 06'28" / 06'18" / 06'30" / 06'25" / 06'35" / 06'19" / 06'36" / 06'46" / 06'31" / 06'44" / 07'02" / 07'01" / 06'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'10") | 1000 / 1000 |
2 | | 06'33" (+00'15") | 1000 / 2000 |
3 | | 06'38" (+00'20") | 1000 / 3000 |
4 | | 06'28" (+00'10") | 1000 / 4000 |
5 | | 06'28" (+00'10") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'29" (+00'11") | 1000 / 7000 |
8 | | 06'24" (+00'06") | 1000 / 8000 |
9 | | 06'35" (+00'17") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'35" (+00'17") | 1000 / 11000 |
12 | | 06'46" (+00'28") | 1000 / 12000 |
13 | | 06'30" (+00'12") | 1000 / 13000 |
14 | | 06'44" (+00'26") | 1000 / 14000 |
15 | | 07'02" (+00'44") | 1000 / 15000 |
16 | | 07'00" (+00'42") | 1000 / 16000 |
17 | | 06'35" (+00'17") | 1000 / 17000 |
18 | | 06'14" | 257 / 17257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 154.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'33" | 00:14'01" |
3 | 06'38" | 00:20'39" |
4 | 06'29" | 00:27'08" |
5 | 06'28" | 00:33'36" |
6 | 06'18" | 00:39'54" |
7 | 06'30" | 00:46'24" |
8 | 06'25" | 00:52'49" |
9 | 06'35" | 00:59'24" |
10 | 06'19" | 01:05'43" |
11 | 06'36" | 01:12'19" |
12 | 06'46" | 01:19'05" |
13 | 06'31" | 01:25'36" |
14 | 06'44" | 01:32'20" |
15 | 07'02" | 01:39'22" |
16 | 07'01" | 01:46'23" |
17 | 06'35" | 01:52'58" |
17.3 | 06'16" | 01:54'35" |