21.0 km | 02:43:54 | 07:47/km日期: 2021-01-30 08:21 - 平均心率: 185 - 卡路里: 1668 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'02" / 06'25" / 07'02" / 08'31" / 06'30" / 11'12" / 06'26" / 06'57" / 07'04" / 11'04" / 07'05" / 07'14" / 18'05" / 08'39" / 07'41" / 12'31" / 07'59" / 07'39" / 10'39" / 07'18" / 10'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 07'02" (+01'00") | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 07'09" (+01'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 07'04" (+01'02") | 1000 / 9000 |
| 10 | | 07'34" (+01'32") | 1000 / 10000 |
| 11 | | 07'04" (+01'02") | 1000 / 11000 |
| 12 | | 07'14" (+01'12") | 1000 / 12000 |
| 13 | | 08'58" (+02'56") | 1000 / 13000 |
| 14 | | 08'38" (+02'36") | 1000 / 14000 |
| 15 | | 07'40" (+01'38") | 1000 / 15000 |
| 16 | | 12'30" (+06'28") | 1000 / 16000 |
| 17 | | 07'58" (+01'56") | 1000 / 17000 |
| 18 | | 07'38" (+01'36") | 1000 / 18000 |
| 19 | | 10'39" (+04'37") | 1000 / 19000 |
| 20 | | 07'17" (+01'15") | 1000 / 20000 |
| 21 | | 10'07" (+04'05") | 1000 / 21000 |
| 22 | | 06'27" (+00'25") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 74.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 07'02" | 00:19'29" |
| 4 | 08'31" | 00:28'00" |
| 5 | 06'30" | 00:34'30" |
| 6 | 11'12" | 00:45'42" |
| 7 | 06'26" | 00:52'08" |
| 8 | 06'57" | 00:59'05" |
| 9 | 07'04" | 01:06'09" |
| 10 | 11'04" | 01:17'13" |
| 11 | 07'05" | 01:24'18" |
| 12 | 07'14" | 01:31'32" |
| 13 | 18'05" | 01:49'37" |
| 14 | 08'39" | 01:58'16" |
| 15 | 07'41" | 02:05'57" |
| 16 | 12'31" | 02:18'28" |
| 17 | 07'59" | 02:26'27" |
| 18 | 07'39" | 02:34'06" |
| 19 | 10'39" | 02:44'45" |
| 20 | 07'18" | 02:52'03" |
| 21 | 10'08" | 03:02'11" |
| 21.0 | 06'10" | 03:02'17" |
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