15.0 km | 01:27:52 | 05:51/km日期: 2021-01-30 08:51 - 總爬升: 226 m - 卡路里: 1013 Cal - 平均步頻: 188 - PM2.5: 良好(10)
Pace: 06'47" / 05'42" / 06'09" / 05'45" / 05'55" / 07'39" / 06'18" / 06'02" / 05'47" / 05'23" / 05'23" / 05'32" / 05'49" / 05'45" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'25") | 1000 / 1000 |
2 | | 05'42" (+00'20") | 1000 / 2000 |
3 | | 06'08" (+00'46") | 1000 / 3000 |
4 | | 05'44" (+00'22") | 1000 / 4000 |
5 | | 05'54" (+00'32") | 1000 / 5000 |
6 | | 06'03" (+00'41") | 1000 / 6000 |
7 | | 06'18" (+00'56") | 1000 / 7000 |
8 | | 06'01" (+00'39") | 1000 / 8000 |
9 | | 05'47" (+00'25") | 1000 / 9000 |
10 | | 05'23" (+00'01") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'32" (+00'10") | 1000 / 12000 |
13 | | 05'49" (+00'27") | 1000 / 13000 |
14 | | 05'45" (+00'23") | 1000 / 14000 |
15 | | 05'28" (+00'06") | 1000 / 15000 |
16 | | 04'32" | 12 / 15012 |
1月累積里程 :
293.55 km Puma PUMA Mobium Elite Glow 累積 :
19541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'42" | 00:12'29" |
3 | 06'09" | 00:18'38" |
4 | 05'45" | 00:24'23" |
5 | 05'55" | 00:30'18" |
6 | 07'39" | 00:37'57" |
7 | 06'18" | 00:44'15" |
8 | 06'02" | 00:50'17" |
9 | 05'47" | 00:56'04" |
10 | 05'23" | 01:01'27" |
11 | 05'23" | 01:06'50" |
12 | 05'32" | 01:12'22" |
13 | 05'49" | 01:18'11" |
14 | 05'45" | 01:23'56" |
15 | 05'28" | 01:29'24" |
15.0 | 05'26" | 01:29'28" |