12.6 km | 01:09:26 | 05:32/km日期: 2021-01-30 08:55 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 180 - PM2.5: 良好(10)
Pace: 06'20" / 05'41" / 05'57" / 05'17" / 06'46" / 05'16" / 11'04" / 05'34" / 05'28" / 05'24" / 05'14" / 06'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'45" (+00'31") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 265.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'17" | 00:23'15" |
| 5 | 06'46" | 00:30'01" |
| 6 | 05'16" | 00:35'17" |
| 7 | 11'04" | 00:46'21" |
| 8 | 05'34" | 00:51'55" |
| 9 | 05'28" | 00:57'23" |
| 10 | 05'24" | 01:02'47" |
| 11 | 05'14" | 01:08'01" |
| 12 | 06'13" | 01:14'14" |
| 12.6 | 05'46" | 01:17'25" |
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