14.0 km | 01:30:14 | 06:26/km日期: 2021-01-30 08:26 - 總爬升: 125 m - 平均心率: 139 - 卡路里: 925 Cal - 平均步頻: 172 - PM2.5: 良好(10)
Pace: 07'06" / 06'39" / 06'41" / 06'24" / 06'22" / 06'32" / 06'24" / 06'15" / 06'19" / 06'16" / 06'06" / 06'14" / 06'22" / 06'26" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'01") | 1000 / 1000 |
2 | | 06'37" (+00'32") | 1000 / 2000 |
3 | | 06'41" (+00'36") | 1000 / 3000 |
4 | | 06'23" (+00'18") | 1000 / 4000 |
5 | | 06'22" (+00'17") | 1000 / 5000 |
6 | | 06'31" (+00'26") | 1000 / 6000 |
7 | | 06'24" (+00'19") | 1000 / 7000 |
8 | | 06'15" (+00'10") | 1000 / 8000 |
9 | | 06'18" (+00'13") | 1000 / 9000 |
10 | | 06'16" (+00'11") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 06'14" (+00'09") | 1000 / 12000 |
13 | | 06'21" (+00'16") | 1000 / 13000 |
14 | | 06'26" (+00'21") | 1000 / 14000 |
15 | | 07'16" (+01'11") | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 169.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'39" | 00:13'45" |
3 | 06'41" | 00:20'26" |
4 | 06'24" | 00:26'50" |
5 | 06'22" | 00:33'12" |
6 | 06'32" | 00:39'44" |
7 | 06'24" | 00:46'08" |
8 | 06'15" | 00:52'23" |
9 | 06'19" | 00:58'42" |
10 | 06'16" | 01:04'58" |
11 | 06'06" | 01:11'04" |
12 | 06'14" | 01:17'18" |
13 | 06'22" | 01:23'40" |
14 | 06'26" | 01:30'06" |
14.0 | 07'15" | 01:30'15" |