12.5 km | 01:17:24 | 06:10/km日期: 2021-01-24 15:56 - 平均心率: 174 - 卡路里: 1228 Cal - 平均步頻: 184
Pace: 06'01" / 06'12" / 06'16" / 06'13" / 06'09" / 06'28" / 06'13" / 06'09" / 06'14" / 06'10" / 06'01" / 06'02" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1400 / 1400 |
2 | | 06'20" (+00'22") | 1389 / 2789 |
3 | | 06'12" (+00'14") | 1396 / 4185 |
4 | | 06'11" (+00'13") | 1382 / 5567 |
5 | | 06'21" (+00'23") | 1388 / 6956 |
6 | | 06'11" (+00'13") | 1398 / 8354 |
7 | | 06'12" (+00'14") | 1400 / 9755 |
8 | | 06'03" (+00'05") | 1401 / 11156 |
9 | | 06'05" (+00'07") | 1370 / 12527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 608.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 06'16" | 00:18'29" |
4 | 06'13" | 00:24'42" |
5 | 06'09" | 00:30'51" |
6 | 06'28" | 00:37'19" |
7 | 06'13" | 00:43'32" |
8 | 06'09" | 00:49'41" |
9 | 06'14" | 00:55'55" |
10 | 06'10" | 01:02'05" |
11 | 06'01" | 01:08'06" |
12 | 06'02" | 01:14'08" |
12.5 | 06'13" | 01:17'25" |