30.4 km | 03:13:54 | 06:22/km日期: 2015-01-03 06:07 - 地點: 澄清湖 - 天氣: 涼 - 平均心率: 145 - 卡路里: 1848 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'39" / 06'30" / 06'30" / 06'34" / 06'27" / 06'27" / 06'36" / 06'29" / 06'18" / 07'00" / 06'25" / 06'25" / 06'14" / 06'12" / 06'09" / 06'19" / 06'04" / 06'18" / 06'25" / 06'05" / 05'57" / 06'06" / 06'07" / 06'06" / 06'17" / 06'06" / 06'10" / 06'12" / 06'07" / 06'18" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'40") | 1003 / 1003 |
2 | | 06'29" (+00'32") | 1005 / 2008 |
3 | | 06'29" (+00'32") | 1012 / 3021 |
4 | | 06'36" (+00'39") | 1006 / 4028 |
5 | | 06'25" (+00'28") | 1001 / 5029 |
6 | | 06'28" (+00'31") | 1011 / 6041 |
7 | | 06'34" (+00'37") | 1001 / 7042 |
8 | | 06'30" (+00'33") | 1011 / 8054 |
9 | | 06'18" (+00'21") | 1002 / 9056 |
10 | | 06'57" (+01'00") | 1014 / 10071 |
11 | | 06'24" (+00'27") | 1012 / 11084 |
12 | | 06'26" (+00'29") | 1004 / 12088 |
13 | | 06'14" (+00'17") | 1004 / 13093 |
14 | | 06'10" (+00'13") | 1004 / 14097 |
15 | | 06'18" (+00'21") | 1009 / 15106 |
16 | | 06'11" (+00'14") | 1006 / 16113 |
17 | | 05'59" (+00'02") | 1012 / 17126 |
18 | | 06'19" (+00'22") | 1001 / 18127 |
19 | | 06'30" (+00'33") | 1017 / 19144 |
20 | | 05'57" | 999 / 20144 |
21 | | 06'01" (+00'04") | 1004 / 21148 |
22 | | 06'06" (+00'09") | 1010 / 22159 |
23 | | 06'08" (+00'11") | 1007 / 23166 |
24 | | 06'02" (+00'05") | 1008 / 24175 |
25 | | 06'17" (+00'20") | 1006 / 25181 |
26 | | 06'10" (+00'13") | 1010 / 26191 |
27 | | 06'03" (+00'06") | 1007 / 27199 |
28 | | 06'08" (+00'11") | 1004 / 28203 |
29 | | 06'07" (+00'10") | 1008 / 29212 |
30 | | 06'31" (+00'34") | 1006 / 30218 |
31 | | 07'11" (+01'14") | 405 / 30623 |
高雄Sonja Li