11.0 km | 01:12:20 | 06:34/km日期: 2021-01-25 20:13 - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 05'36" / 05'43" / 06'07" / 06'26" / 12'48" / 06'05" / 06'43" / 06'55" / 07'49" / 07'27" / 12'15" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'04") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 06'06" (+00'23") | 1000 / 3000 |
4 | | 06'26" (+00'43") | 1000 / 4000 |
5 | | 06'24" (+00'41") | 1000 / 5000 |
6 | | 06'05" (+00'22") | 1000 / 6000 |
7 | | 06'42" (+00'59") | 1000 / 7000 |
8 | | 06'54" (+01'11") | 1000 / 8000 |
9 | | 07'49" (+02'06") | 1000 / 9000 |
10 | | 07'26" (+01'43") | 1000 / 10000 |
11 | | 06'50" (+01'07") | 1000 / 11000 |
12 | | 06'59" (+01'16") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 103.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'43" | 00:11'19" |
3 | 06'07" | 00:17'26" |
4 | 06'26" | 00:23'52" |
5 | 12'48" | 00:36'40" |
6 | 06'05" | 00:42'45" |
7 | 06'43" | 00:49'28" |
8 | 06'55" | 00:56'23" |
9 | 07'49" | 01:04'12" |
10 | 07'27" | 01:11'39" |
11 | 12'15" | 01:23'54" |
11.0 | 07'21" | 01:23'58" |