10.4 km | 01:05:47 | 06:19/km日期: 2021-01-25 19:31 - 平均心率: 141 - 卡路里: 796 Cal - 總步數: 11688 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'02" / 06'11" / 06'22" / 06'39" / 06'40" / 06'34" / 06'28" / 06'12" / 06'08" / 05'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 6 / 6 | 120 / 157 |
| 2 | | 06'02" (+00'45") | 457 / 464 | 179 / 92 |
| 3 | | 06'10" (+00'53") | 447 / 911 | 179 / 90 |
| 4 | | 05'56" (+00'39") | 448 / 1360 | 180 / 93 |
| 5 | | 06'18" (+01'01") | 449 / 1809 | 177 / 89 |
| 6 | | 06'23" (+01'06") | 453 / 2262 | 175 / 88 |
| 7 | | 06'27" (+01'10") | 449 / 2712 | 174 / 88 |
| 8 | | 06'25" (+01'08") | 449 / 3161 | 176 / 88 |
| 9 | | 06'56" (+01'39") | 4 / 3166 | 180 / 80 |
| 10 | | 06'45" (+01'28") | 453 / 3619 | 176 / 84 |
| 11 | | 06'50" (+01'33") | 451 / 4070 | 174 / 83 |
| 12 | | 06'35" (+01'18") | 452 / 4523 | 174 / 86 |
| 13 | | 06'43" (+01'26") | 448 / 4971 | 175 / 84 |
| 14 | | 06'35" (+01'18") | 447 / 5418 | 176 / 85 |
| 15 | | 06'37" (+01'20") | 445 / 5864 | 176 / 85 |
| 16 | | 06'24" (+01'07") | 455 / 6319 | 177 / 87 |
| 17 | | 06'52" (+01'35") | 448 / 6767 | 175 / 83 |
| 18 | | 07'05" (+01'48") | 9 / 6777 | 150 / 94 |
| 19 | | 06'26" (+01'09") | 453 / 7230 | 178 / 86 |
| 20 | | 06'08" (+00'51") | 456 / 7686 | 179 / 90 |
| 21 | | 06'17" (+01'00") | 445 / 8131 | 179 / 88 |
| 22 | | 06'07" (+00'50") | 449 / 8580 | 181 / 89 |
| 23 | | 05'59" (+00'42") | 456 / 9037 | 179 / 93 |
| 24 | | 05'56" (+00'39") | 451 / 9488 | 180 / 93 |
| 25 | | 05'38" (+00'21") | 451 / 9940 | 181 / 97 |
| 26 | | 05'41" (+00'24") | 454 / 10394 | 181 / 96 |
| 27 | | 06'40" (+01'23") | 10 / 10404 | 120 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 185.57 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 06'39" | 00:25'14" |
| 5 | 06'40" | 00:31'54" |
| 6 | 06'34" | 00:38'28" |
| 7 | 06'28" | 00:44'56" |
| 8 | 06'12" | 00:51'08" |
| 9 | 06'08" | 00:57'16" |
| 10 | 05'47" | 01:03'03" |
| 10.4 | 06'44" | 01:05'47" |
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