10.8 km | 00:51:39 | 04:45/km日期: 2021-01-25 07:45 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'47" / 05'17" / 05'06" / 04'59" / 04'37" / 04'48" / 04'29" / 05'11" / 04'20" / 04'33" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'40") | 499 / 499 |
2 | | 05'38" (+01'24") | 496 / 996 |
3 | | 05'43" (+01'29") | 475 / 1471 |
4 | | 04'51" (+00'37") | 549 / 2020 |
5 | | 05'01" (+00'47") | 532 / 2553 |
6 | | 05'02" (+00'48") | 526 / 3080 |
7 | | 05'02" (+00'48") | 510 / 3591 |
8 | | 04'43" (+00'29") | 522 / 4113 |
9 | | 04'33" (+00'19") | 540 / 4653 |
10 | | 04'43" (+00'29") | 518 / 5171 |
11 | | 04'49" (+00'35") | 525 / 5697 |
12 | | 04'44" (+00'30") | 500 / 6197 |
13 | | 04'24" (+00'10") | 521 / 6718 |
14 | | 04'17" (+00'03") | 516 / 7235 |
15 | | 04'14" | 539 / 7775 |
16 | | 04'33" (+00'19") | 503 / 8279 |
17 | | 04'15" (+00'01") | 531 / 8810 |
18 | | 04'29" (+00'15") | 500 / 9310 |
19 | | 04'29" (+00'15") | 502 / 9813 |
20 | | 04'22" (+00'08") | 507 / 10321 |
21 | | 04'17" (+00'03") | 519 / 10841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 311.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'17" | 00:11'04" |
3 | 05'06" | 00:16'10" |
4 | 04'59" | 00:21'09" |
5 | 04'37" | 00:25'46" |
6 | 04'48" | 00:30'34" |
7 | 04'29" | 00:35'03" |
8 | 05'11" | 00:40'14" |
9 | 04'20" | 00:44'34" |
10 | 04'33" | 00:49'07" |
10.8 | 04'12" | 00:52'39" |