13.3 km | 01:26:40 | 06:30/km日期: 2021-01-24 06:03 - 總爬升: 230 m - 卡路里: 882 Cal - 平均步頻: 186
Pace: 06'29" / 06'17" / 07'17" / 06'06" / 04'42" / 04'44" / 11'25" / 05'15" / 09'11" / 06'12" / 07'32" / 04'30" / 05'12" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'59") | 1000 / 1000 |
2 | | 06'17" (+01'48") | 1000 / 2000 |
3 | | 07'16" (+02'47") | 1000 / 3000 |
4 | | 06'05" (+01'36") | 1000 / 4000 |
5 | | 04'42" (+00'13") | 1000 / 5000 |
6 | | 04'44" (+00'15") | 1000 / 6000 |
7 | | 11'25" (+06'56") | 1000 / 7000 |
8 | | 05'14" (+00'45") | 1000 / 8000 |
9 | | 09'11" (+04'42") | 1000 / 9000 |
10 | | 06'11" (+01'42") | 1000 / 10000 |
11 | | 07'32" (+03'03") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 05'11" (+00'42") | 1000 / 13000 |
14 | | 05'39" (+01'10") | 318 / 13318 |
1月累積里程 :
182.07 km 亞瑟士路跑鞋 26 累積 :
21402.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 07'17" | 00:20'03" |
4 | 06'06" | 00:26'09" |
5 | 04'42" | 00:30'51" |
6 | 04'44" | 00:35'35" |
7 | 11'25" | 00:47'00" |
8 | 05'15" | 00:52'15" |
9 | 09'11" | 01:01'26" |
10 | 06'12" | 01:07'38" |
11 | 07'32" | 01:15'10" |
12 | 04'30" | 01:19'40" |
13 | 05'12" | 01:24'52" |
13.3 | 05'39" | 01:26'40" |