10.0 km | 01:07:24 | 06:44/km日期: 2021-01-24 17:28 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'32" / 06'50" / 06'44" / 06'50" / 06'54" / 07'02" / 07'01" / 06'57" / 06'39" / 05'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 06'49" (+00'56") | 1000 / 4000 |
| 5 | | 06'53" (+01'00") | 1000 / 5000 |
| 6 | | 07'01" (+01'08") | 1000 / 6000 |
| 7 | | 07'01" (+01'08") | 1000 / 7000 |
| 8 | | 06'57" (+01'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 11'11" (+05'18") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 67.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 06'50" | 00:26'56" |
| 5 | 06'54" | 00:33'50" |
| 6 | 07'02" | 00:40'52" |
| 7 | 07'01" | 00:47'53" |
| 8 | 06'57" | 00:54'50" |
| 9 | 06'39" | 01:01'29" |
| 10 | 05'54" | 01:07'23" |
| 10.0 | 14'18" | 01:07'25" |
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