18.0 km | 02:24:50 | 08:02/km日期: 2021-01-24 06:23 - 平均心率: 152 - 卡路里: 1609 Cal - 平均步頻: 170
Pace: 06'43" / 07'16" / 09'17" / 07'13" / 10'47" / 06'34" / 06'43" / 07'18" / 15'43" / 06'55" / 06'21" / 07'30" / 06'34" / 08'28" / 05'58" / 09'54" / 08'05" / 07'18" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 07'15" (+01'17") | 1000 / 2000 |
| 3 | | 09'16" (+03'18") | 1000 / 3000 |
| 4 | | 07'13" (+01'15") | 1000 / 4000 |
| 5 | | 10'46" (+04'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 07'18" (+01'20") | 1000 / 8000 |
| 9 | | 15'42" (+09'44") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 07'29" (+01'31") | 1000 / 12000 |
| 13 | | 06'34" (+00'36") | 1000 / 13000 |
| 14 | | 08'27" (+02'29") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 09'53" (+03'55") | 1000 / 16000 |
| 17 | | 08'05" (+02'07") | 1000 / 17000 |
| 18 | | 07'17" (+01'19") | 1000 / 18000 |
| 19 | | 08'17" (+02'19") | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'16" | 00:13'59" |
| 3 | 09'17" | 00:23'16" |
| 4 | 07'13" | 00:30'29" |
| 5 | 10'47" | 00:41'16" |
| 6 | 06'34" | 00:47'50" |
| 7 | 06'43" | 00:54'33" |
| 8 | 07'18" | 01:01'51" |
| 9 | 15'43" | 01:17'34" |
| 10 | 06'55" | 01:24'29" |
| 11 | 06'21" | 01:30'50" |
| 12 | 07'30" | 01:38'20" |
| 13 | 06'34" | 01:44'54" |
| 14 | 08'28" | 01:53'22" |
| 15 | 05'58" | 01:59'20" |
| 16 | 09'54" | 02:09'14" |
| 17 | 08'05" | 02:17'19" |
| 18 | 07'18" | 02:24'37" |
| 18.0 | 08'37" | 02:24'52" |
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