29.2 km | 03:42:48 | 07:37/km日期: 2021-01-24 05:39 - 總爬升: 192 m - 平均心率: 128 - 卡路里: 1816 Cal - 平均步頻: 162
Pace: 06'32" / 07'21" / 06'36" / 06'24" / 06'07" / 05'53" / 05'49" / 10'55" / 05'41" / 05'41" / 06'31" / 06'21" / 05'47" / 07'54" / 07'49" / 11'57" / 10'42" / 05'33" / 06'32" / 17'32" / 06'12" / 06'49" / 10'07" / 07'11" / 06'03" / 06'04" / 06'15" / 07'56" / 10'00" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'58") | 1000 / 1000 |
2 | | 07'21" (+01'48") | 1000 / 2000 |
3 | | 06'35" (+01'02") | 1000 / 3000 |
4 | | 06'24" (+00'51") | 1000 / 4000 |
5 | | 06'06" (+00'33") | 1000 / 5000 |
6 | | 05'53" (+00'20") | 1000 / 6000 |
7 | | 05'48" (+00'15") | 1000 / 7000 |
8 | | 10'55" (+05'22") | 1000 / 8000 |
9 | | 05'40" (+00'07") | 1000 / 9000 |
10 | | 05'41" (+00'08") | 1000 / 10000 |
11 | | 06'30" (+00'57") | 1000 / 11000 |
12 | | 06'21" (+00'48") | 1000 / 12000 |
13 | | 05'46" (+00'13") | 1000 / 13000 |
14 | | 07'54" (+02'21") | 1000 / 14000 |
15 | | 07'48" (+02'15") | 1000 / 15000 |
16 | | 11'57" (+06'24") | 1000 / 16000 |
17 | | 10'41" (+05'08") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 06'31" (+00'58") | 1000 / 19000 |
20 | | 17'31" (+11'58") | 1000 / 20000 |
21 | | 06'11" (+00'38") | 1000 / 21000 |
22 | | 06'49" (+01'16") | 1000 / 22000 |
23 | | 10'07" (+04'34") | 1000 / 23000 |
24 | | 07'10" (+01'37") | 1000 / 24000 |
25 | | 06'03" (+00'30") | 1000 / 25000 |
26 | | 06'03" (+00'30") | 1000 / 26000 |
27 | | 06'14" (+00'41") | 1000 / 27000 |
28 | | 07'56" (+02'23") | 1000 / 28000 |
29 | | 10'00" (+04'27") | 1000 / 29000 |
30 | | 12'50" (+07'17") | 201 / 29201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 247.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'21" | 00:13'53" |
3 | 06'36" | 00:20'29" |
4 | 06'24" | 00:26'53" |
5 | 06'07" | 00:33'00" |
6 | 05'53" | 00:38'53" |
7 | 05'49" | 00:44'42" |
8 | 10'55" | 00:55'37" |
9 | 05'41" | 01:01'18" |
10 | 05'41" | 01:06'59" |
11 | 06'31" | 01:13'30" |
12 | 06'21" | 01:19'51" |
13 | 05'47" | 01:25'38" |
14 | 07'54" | 01:33'32" |
15 | 07'49" | 01:41'21" |
16 | 11'57" | 01:53'18" |
17 | 10'42" | 02:04'00" |
18 | 05'33" | 02:09'33" |
19 | 06'32" | 02:16'05" |
20 | 17'32" | 02:33'37" |
21 | 06'12" | 02:39'49" |
22 | 06'49" | 02:46'38" |
23 | 10'07" | 02:56'45" |
24 | 07'11" | 03:03'56" |
25 | 06'03" | 03:09'59" |
26 | 06'04" | 03:16'03" |
27 | 06'15" | 03:22'18" |
28 | 07'56" | 03:30'14" |
29 | 10'00" | 03:40'14" |
29.2 | 12'49" | 03:42'49" |