14.0 km | 01:45:23 | 07:31/km日期: 2021-01-24 06:06 - 平均心率: 134 - 卡路里: 744 Cal - 平均步頻: 188
Pace: 07'18" / 11'21" / 06'47" / 08'06" / 07'04" / 06'45" / 06'56" / 07'12" / 08'19" / 08'12" / 06'53" / 06'46" / 07'24" / 6316'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'33") | 1000 / 1000 |
2 | | 11'20" (+04'36") | 1000 / 2000 |
3 | | 06'47" (+00'03") | 1000 / 3000 |
4 | | 08'05" (+01'21") | 1000 / 4000 |
5 | | 07'04" (+00'20") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 06'56" (+00'12") | 1000 / 7000 |
8 | | 07'11" (+00'27") | 1000 / 8000 |
9 | | 08'19" (+01'35") | 1000 / 9000 |
10 | | 08'12" (+01'28") | 1000 / 10000 |
11 | | 06'52" (+00'08") | 1000 / 11000 |
12 | | 06'45" (+00'01") | 1000 / 12000 |
13 | | 07'24" (+00'40") | 1000 / 13000 |
14 | | 06'19" | 1001 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 147.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 11'21" | 00:18'39" |
3 | 06'47" | 00:25'26" |
4 | 08'06" | 00:33'32" |
5 | 07'04" | 00:40'36" |
6 | 06'45" | 00:47'21" |
7 | 06'56" | 00:54'17" |
8 | 07'12" | 01:01'29" |
9 | 08'19" | 01:09'48" |
10 | 08'12" | 01:18'00" |
11 | 06'53" | 01:24'53" |
12 | 06'46" | 01:31'39" |
13 | 07'24" | 01:39'03" |
14.0 | 06'18" | 01:45'22" |