10.0 km | 01:08:01 | 06:47/km日期: 2021-01-23 14:31 - 平均心率: 163 - 卡路里: 632 Cal - 平均步頻: 172
Pace: 07'04" / 06'32" / 06'42" / 06'40" / 06'40" / 06'47" / 06'57" / 06'55" / 06'44" / 06'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'52" (+00'20") | 999 / 9999 |
| 11 | | 07'19" (+00'47") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 64.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'47" | 00:40'25" |
| 7 | 06'57" | 00:47'22" |
| 8 | 06'55" | 00:54'17" |
| 9 | 06'44" | 01:01'01" |
| 10 | 06'53" | 01:07'54" |
| 10.0 | 07'03" | 01:08'02" |
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