25.1 km | 02:30:53 | 06:00/km日期: 2021-01-23 08:26 - 平均心率: 148 - 卡路里: 1673 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100% - PM2.5: 普通(37)
Pace: 06'33" / 06'01" / 05'52" / 06'09" / 05'53" / 05'40" / 05'38" / 06'26" / 05'49" / 05'44" / 05'54" / 05'50" / 05'46" / 05'56" / 05'53" / 05'58" / 06'07" / 05'55" / 06'07" / 05'58" / 06'16" / 06'25" / 06'48" / 06'28" / 06'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'00") | 1000 / 1000 |
| 2 | | 06'00" (+02'27") | 1000 / 2000 |
| 3 | | 05'45" (+02'12") | 357 / 2357 |
| 4 | | 05'23" (+01'50") | 25 / 2382 |
| 5 | | 07'20" (+03'47") | 2 / 2385 |
| 6 | | 03'33" | 2 / 2388 |
| 7 | | 06'10" (+02'37") | 2 / 2391 |
| 8 | | 05'51" (+02'18") | 1000 / 3391 |
| 9 | | 05'50" (+02'17") | 1000 / 4391 |
| 10 | | 05'50" (+02'17") | 1000 / 5391 |
| 11 | | 05'31" (+01'58") | 1000 / 6391 |
| 12 | | 05'43" (+02'10") | 1000 / 7391 |
| 13 | | 06'01" (+02'28") | 1000 / 8391 |
| 14 | | 05'42" (+02'09") | 1000 / 9391 |
| 15 | | 05'52" (+02'19") | 1000 / 10391 |
| 16 | | 05'49" (+02'16") | 1000 / 11391 |
| 17 | | 05'47" (+02'14") | 1000 / 12391 |
| 18 | | 05'49" (+02'16") | 1000 / 13391 |
| 19 | | 06'01" (+02'28") | 1000 / 14391 |
| 20 | | 05'50" (+02'17") | 1000 / 15391 |
| 21 | | 06'02" (+02'29") | 1000 / 16391 |
| 22 | | 06'01" (+02'28") | 1000 / 17391 |
| 23 | | 05'57" (+02'24") | 1000 / 18391 |
| 24 | | 06'03" (+02'30") | 1000 / 19391 |
| 25 | | 06'08" (+02'35") | 1000 / 20391 |
| 26 | | 06'14" (+02'41") | 1000 / 21391 |
| 27 | | 06'42" (+03'09") | 1000 / 22391 |
| 28 | | 06'26" (+02'53") | 1000 / 23391 |
| 29 | | 06'20" (+02'47") | 1000 / 24391 |
| 30 | | 06'09" (+02'36") | 715 / 25106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 184.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 05'53" | 00:30'28" |
| 6 | 05'40" | 00:36'08" |
| 7 | 05'38" | 00:41'46" |
| 8 | 06'26" | 00:48'12" |
| 9 | 05'49" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 11 | 05'54" | 01:05'39" |
| 12 | 05'50" | 01:11'29" |
| 13 | 05'46" | 01:17'15" |
| 14 | 05'56" | 01:23'11" |
| 15 | 05'53" | 01:29'04" |
| 16 | 05'58" | 01:35'02" |
| 17 | 06'07" | 01:41'09" |
| 18 | 05'55" | 01:47'04" |
| 19 | 06'07" | 01:53'11" |
| 20 | 05'58" | 01:59'09" |
| 21 | 06'16" | 02:05'25" |
| 22 | 06'25" | 02:11'50" |
| 23 | 06'48" | 02:18'38" |
| 24 | 06'28" | 02:25'06" |
| 25 | 06'20" | 02:31'26" |
| 25.1 | 04'52" | 02:31'57" |
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