12.4 km | 01:02:54 | 05:05/km日期: 2021-01-22 07:32 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 07'01" / 05'16" / 05'07" / 04'51" / 05'04" / 05'15" / 05'09" / 05'08" / 05'16" / 04'57" / 05'06" / 07'18" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'28") | 1115 / 1115 |
2 | | 05'07" (+00'16") | 1000 / 2115 |
3 | | 05'05" (+00'14") | 1000 / 3115 |
4 | | 04'51" | 1000 / 4115 |
5 | | 05'03" (+00'12") | 1000 / 5115 |
6 | | 05'17" (+00'26") | 1000 / 6115 |
7 | | 05'05" (+00'14") | 1000 / 7115 |
8 | | 05'09" (+00'18") | 1000 / 8115 |
9 | | 05'13" (+00'22") | 1000 / 9115 |
10 | | 04'56" (+00'05") | 1000 / 10115 |
11 | | 05'06" (+00'15") | 1000 / 11115 |
12 | | 05'04" (+00'13") | 1000 / 12115 |
13 | | 04'01" | 238 / 12354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 155.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'16" | 00:12'17" |
3 | 05'07" | 00:17'24" |
4 | 04'51" | 00:22'15" |
5 | 05'04" | 00:27'19" |
6 | 05'15" | 00:32'34" |
7 | 05'09" | 00:37'43" |
8 | 05'08" | 00:42'51" |
9 | 05'16" | 00:48'07" |
10 | 04'57" | 00:53'04" |
11 | 05'06" | 00:58'10" |
12 | 07'18" | 01:05'28" |
12.4 | 05'24" | 01:07'23" |