6.6 km | 00:43:49 | 06:40/km日期: 2021-01-21 19:30 - 平均心率: 141 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 06'18" / 06'57" / 06'21" / 06'58" / 06'32" / 06'55" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'31") | 200 / 200 |
2 | | 22'13" (+18'02") | 22 / 222 |
3 | | 04'40" (+00'29") | 200 / 422 |
4 | | 21'54" (+17'43") | 22 / 445 |
5 | | 04'25" (+00'14") | 200 / 645 |
6 | | 25'05" (+20'54") | 19 / 665 |
7 | | 04'50" (+00'39") | 200 / 865 |
8 | | 27'56" (+23'45") | 17 / 883 |
9 | | 04'35" (+00'24") | 200 / 1083 |
10 | | 36'39" (+32'28") | 13 / 1096 |
11 | | 05'03" (+00'52") | 200 / 1296 |
12 | | 25'22" (+21'11") | 19 / 1316 |
13 | | 04'32" (+00'21") | 200 / 1516 |
14 | | 27'09" (+22'58") | 18 / 1534 |
15 | | 04'58" (+00'47") | 200 / 1734 |
16 | | 29'02" (+24'51") | 17 / 1752 |
17 | | 04'42" (+00'31") | 200 / 1952 |
18 | | 35'45" (+31'34") | 13 / 1966 |
19 | | 04'59" (+00'48") | 200 / 2166 |
20 | | 35'00" (+30'49") | 14 / 2180 |
21 | | 04'31" (+00'20") | 200 / 2380 |
22 | | 26'31" (+22'20") | 18 / 2399 |
23 | | 04'46" (+00'35") | 200 / 2599 |
24 | | 25'22" (+21'11") | 19 / 2618 |
25 | | 04'28" (+00'17") | 200 / 2818 |
26 | | 24'07" (+19'56") | 20 / 2839 |
27 | | 05'08" (+00'57") | 200 / 3039 |
28 | | 28'09" (+23'58") | 17 / 3057 |
29 | | 04'53" (+00'42") | 200 / 3257 |
30 | | 18'22" (+14'11") | 27 / 3284 |
31 | | 05'00" (+00'49") | 200 / 3484 |
32 | | 26'48" (+22'37") | 18 / 3503 |
33 | | 05'00" (+00'49") | 200 / 3703 |
34 | | 28'51" (+24'40") | 17 / 3720 |
35 | | 04'45" (+00'34") | 200 / 3920 |
36 | | 28'22" (+24'11") | 17 / 3938 |
37 | | 04'45" (+00'34") | 200 / 4138 |
38 | | 23'36" (+19'25") | 21 / 4159 |
39 | | 05'10" (+00'59") | 200 / 4359 |
40 | | 22'42" (+18'31") | 22 / 4381 |
41 | | 04'49" (+00'38") | 200 / 4581 |
42 | | 32'20" (+28'09") | 15 / 4596 |
43 | | 04'59" (+00'48") | 200 / 4796 |
44 | | 27'31" (+23'20") | 18 / 4815 |
45 | | 04'56" (+00'45") | 200 / 5015 |
46 | | 30'34" (+26'23") | 16 / 5031 |
47 | | 04'52" (+00'41") | 200 / 5231 |
48 | | 31'41" (+27'30") | 15 / 5247 |
49 | | 04'43" (+00'32") | 200 / 5447 |
50 | | 23'41" (+19'30") | 21 / 5468 |
51 | | 04'49" (+00'38") | 200 / 5668 |
52 | | 20'19" (+16'08") | 24 / 5692 |
53 | | 04'54" (+00'43") | 200 / 5892 |
54 | | 29'06" (+24'55") | 17 / 5910 |
55 | | 05'02" (+00'51") | 200 / 6110 |
56 | | 31'32" (+27'21") | 15 / 6125 |
57 | | 04'43" (+00'32") | 200 / 6325 |
58 | | 26'47" (+22'36") | 18 / 6344 |
59 | | 04'11" | 200 / 6544 |
60 | | 22'34" (+18'23") | 22 / 6566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
190.49 km Acics nimbus 21藍 累積 :
590.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'57" | 00:13'15" |
3 | 06'21" | 00:19'36" |
4 | 06'58" | 00:26'34" |
5 | 06'32" | 00:33'06" |
6 | 06'55" | 00:40'01" |
6.6 | 06'43" | 00:43'50" |