10.1 km | 00:55:39 | 05:31/km日期: 2021-01-20 07:19 - 平均心率: 119 - 卡路里: 508 Cal - 平均步頻: 172
Pace: 05'35" / 05'18" / 05'20" / 05'22" / 05'23" / 05'22" / 05'21" / 05'24" / 05'23" / 05'22" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'18") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'20" (+00'03") | 1000 / 3000 |
4 | | 05'22" (+00'05") | 1000 / 4000 |
5 | | 05'20" (+00'03") | 1000 / 5000 |
6 | | 05'21" (+00'04") | 1000 / 6000 |
7 | | 05'21" (+00'04") | 1000 / 7000 |
8 | | 05'23" (+00'06") | 1000 / 8000 |
9 | | 05'23" (+00'06") | 1000 / 9000 |
10 | | 05'21" (+00'04") | 1000 / 10000 |
11 | | 24'54" (+19'37") | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 220.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'22" | 00:21'35" |
5 | 05'23" | 00:26'58" |
6 | 05'22" | 00:32'20" |
7 | 05'21" | 00:37'41" |
8 | 05'24" | 00:43'05" |
9 | 05'23" | 00:48'28" |
10 | 05'22" | 00:53'50" |
10.1 | 24'43" | 00:55'41" |