9.1 km | 00:47:24 | 05:14/km日期: 2021-01-19 18:46 - 平均心率: 139 - 卡路里: 403 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'18" / 05'15" / 05'13" / 05'08" / 05'57" / 05'09" / 05'06" / 05'08" / 04'58" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'32") | 400 / 400 |
2 | | 19'33" (+16'22") | 50 / 451 |
3 | | 03'37" (+00'26") | 400 / 851 |
4 | | 19'23" (+16'12") | 50 / 902 |
5 | | 03'36" (+00'25") | 398 / 1300 |
6 | | 20'23" (+17'12") | 48 / 1349 |
7 | | 03'38" (+00'27") | 392 / 1742 |
8 | | 21'08" (+17'57") | 47 / 1789 |
9 | | 03'31" (+00'20") | 403 / 2193 |
10 | | 24'02" (+20'51") | 40 / 2234 |
11 | | 03'32" (+00'21") | 405 / 2639 |
12 | | 20'49" (+17'38") | 48 / 2688 |
13 | | 03'31" (+00'20") | 402 / 3090 |
14 | | 19'53" (+16'42") | 50 / 3140 |
15 | | 03'30" (+00'19") | 403 / 3544 |
16 | | 22'41" (+19'30") | 41 / 3585 |
17 | | 03'36" (+00'25") | 395 / 3981 |
18 | | 18'18" (+15'07") | 54 / 4035 |
19 | | 03'32" (+00'21") | 404 / 4440 |
20 | | 16'35" (+13'24") | 63 / 4503 |
21 | | 03'29" (+00'18") | 406 / 4910 |
22 | | 13'59" (+10'48") | 71 / 4981 |
23 | | 03'29" (+00'18") | 403 / 5385 |
24 | | 23'05" (+19'54") | 43 / 5429 |
25 | | 03'31" (+00'20") | 397 / 5826 |
26 | | 19'48" (+16'37") | 50 / 5876 |
27 | | 03'27" (+00'16") | 405 / 6282 |
28 | | 16'20" (+13'09") | 61 / 6343 |
29 | | 03'33" (+00'22") | 399 / 6743 |
30 | | 18'44" (+15'33") | 51 / 6795 |
31 | | 03'30" (+00'19") | 405 / 7200 |
32 | | 18'58" (+15'47") | 52 / 7253 |
33 | | 03'31" (+00'20") | 398 / 7651 |
34 | | 17'45" (+14'34") | 55 / 7706 |
35 | | 03'35" (+00'24") | 394 / 8101 |
36 | | 19'26" (+16'15") | 49 / 8150 |
37 | | 03'28" (+00'17") | 401 / 8552 |
38 | | 15'20" (+12'09") | 65 / 8618 |
39 | | 03'11" | 412 / 9030 |
40 | | 06'40" (+03'29") | 21 / 9052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 : 430.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'13" | 00:15'46" |
4 | 05'08" | 00:20'54" |
5 | 05'57" | 00:26'51" |
6 | 05'09" | 00:32'00" |
7 | 05'06" | 00:37'06" |
8 | 05'08" | 00:42'14" |
9 | 04'58" | 00:47'12" |
9.1 | 03'50" | 00:47'24" |