25.9 km | 03:14:06 | 07:30/km日期: 2021-01-17 14:39 - 平均心率: 159 - 卡路里: 1396 Cal - 總步數: 29818 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 11'08" / 11'15" / 11'20" / 10'11" / 06'35" / 05'52" / 05'40" / 05'45" / 05'49" / 05'41" / 05'51" / 05'49" / 05'48" / 05'40" / 05'48" / 05'46" / 05'42" / 06'13" / 05'51" / 05'47" / 09'39" / 10'58" / 10'50" / 08'01" / 06'29" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'10" (+05'30") | 1000 / 1000 | 120 / 74 |
2 | | 11'15" (+05'35") | 1000 / 2001 | 121 / 73 |
3 | | 11'19" (+05'39") | 1000 / 3002 | 119 / 74 |
4 | | 10'22" (+04'42") | 1001 / 4003 | 108 / 88 |
5 | | 06'25" (+00'45") | 1000 / 5003 | 176 / 88 |
6 | | 05'51" (+00'11") | 1001 / 6004 | 181 / 94 |
7 | | 05'40" | 1000 / 7004 | 181 / 97 |
8 | | 05'45" (+00'05") | 1001 / 8005 | 180 / 96 |
9 | | 05'47" (+00'07") | 1001 / 9007 | 181 / 95 |
10 | | 05'42" (+00'02") | 1000 / 10007 | 180 / 96 |
11 | | 05'50" (+00'10") | 1002 / 11009 | 180 / 94 |
12 | | 05'52" (+00'12") | 1001 / 12011 | 180 / 94 |
13 | | 05'45" (+00'05") | 1001 / 13013 | 180 / 96 |
14 | | 05'43" (+00'03") | 1001 / 14015 | 181 / 96 |
15 | | 05'47" (+00'07") | 1002 / 15017 | 180 / 95 |
16 | | 05'45" (+00'05") | 1000 / 16017 | 181 / 95 |
17 | | 05'43" (+00'03") | 1000 / 17017 | 181 / 96 |
18 | | 06'12" (+00'32") | 1002 / 18020 | 174 / 92 |
19 | | 05'52" (+00'12") | 1002 / 19022 | 180 / 94 |
20 | | 05'43" (+00'03") | 1000 / 20023 | 180 / 96 |
21 | | 10'00" (+04'20") | 1000 / 21023 | 132 / 75 |
22 | | 10'57" (+05'17") | 1000 / 22024 | 124 / 73 |
23 | | 10'51" (+05'11") | 1001 / 23025 | 124 / 74 |
24 | | 07'45" (+02'05") | 1000 / 24026 | 163 / 78 |
25 | | 06'27" (+00'47") | 1000 / 25026 | 179 / 86 |
26 | | 12'07" (+06'27") | 841 / 25868 | 126 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 11'15" | 00:22'23" |
3 | 11'20" | 00:33'43" |
4 | 10'11" | 00:43'54" |
5 | 06'35" | 00:50'29" |
6 | 05'52" | 00:56'21" |
7 | 05'40" | 01:02'01" |
8 | 05'45" | 01:07'46" |
9 | 05'49" | 01:13'35" |
10 | 05'41" | 01:19'16" |
11 | 05'51" | 01:25'07" |
12 | 05'49" | 01:30'56" |
13 | 05'48" | 01:36'44" |
14 | 05'40" | 01:42'24" |
15 | 05'48" | 01:48'12" |
16 | 05'46" | 01:53'58" |
17 | 05'42" | 01:59'40" |
18 | 06'13" | 02:05'53" |
19 | 05'51" | 02:11'44" |
20 | 05'47" | 02:17'31" |
21 | 09'39" | 02:27'10" |
22 | 10'58" | 02:38'08" |
23 | 10'50" | 02:48'58" |
24 | 08'01" | 02:56'59" |
25 | 06'29" | 03:03'28" |
25.9 | 12'13" | 03:14'06" |