11.0 km | 00:54:25 | 04:57/km日期: 2013-04-04 16:59 - 地點: 高雄師範大學操場 - 天氣: 很好 - 卡路里: 593 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'50" / 04'44" / 04'47" / 05'02" / 05'01" / 04'54" / 04'51" / 04'54" / 04'54" / 04'50" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'07") | 404 / 404 |
2 | | 05'14" (+01'08") | 400 / 805 |
3 | | 05'49" (+01'43") | 406 / 1212 |
4 | | 04'57" (+00'51") | 400 / 1612 |
5 | | 04'06" | 491 / 2103 |
6 | | 04'21" (+00'15") | 397 / 2500 |
7 | | 05'10" (+01'04") | 402 / 2902 |
8 | | 05'04" (+00'58") | 404 / 3306 |
9 | | 05'03" (+00'57") | 398 / 3705 |
10 | | 05'02" (+00'56") | 406 / 4111 |
11 | | 04'59" (+00'53") | 401 / 4513 |
12 | | 05'04" (+00'58") | 407 / 4920 |
13 | | 04'53" (+00'47") | 401 / 5322 |
14 | | 04'58" (+00'52") | 398 / 5720 |
15 | | 04'48" (+00'42") | 401 / 6122 |
16 | | 04'52" (+00'46") | 399 / 6522 |
17 | | 04'51" (+00'45") | 400 / 6923 |
18 | | 04'52" (+00'46") | 403 / 7327 |
19 | | 04'52" (+00'46") | 413 / 7740 |
20 | | 04'58" (+00'52") | 395 / 8136 |
21 | | 04'48" (+00'42") | 401 / 8537 |
22 | | 04'52" (+00'46") | 403 / 8941 |
23 | | 04'52" (+00'46") | 400 / 9341 |
24 | | 04'51" (+00'45") | 404 / 9746 |
25 | | 04'46" (+00'40") | 404 / 10151 |
26 | | 04'46" (+00'40") | 401 / 10552 |
27 | | 04'45" (+00'39") | 403 / 10956 |
4月累積里程 :
238.91 km MIZUNO WAVE SPACER AR 累積 :
1303.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'44" | 00:10'34" |
3 | 04'47" | 00:15'21" |
4 | 05'02" | 00:20'23" |
5 | 05'01" | 00:25'24" |
6 | 04'54" | 00:30'18" |
7 | 04'51" | 00:35'09" |
8 | 04'54" | 00:40'03" |
9 | 04'54" | 00:44'57" |
10 | 04'50" | 00:49'47" |
11.0 | 04'42" | 00:54'25" |