10.3 km | 01:11:02 | 06:52/km日期: 2021-01-17 16:51 - 平均心率: 139 - 卡路里: 613 Cal - 總步數: 11926 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(31)
Pace: 07'09" / 06'58" / 06'57" / 06'50" / 06'43" / 06'49" / 06'43" / 06'44" / 06'55" / 06'55" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'32") | 1002 / 1002 | 158 / 87 |
2 | | 06'56" (+00'14") | 1001 / 2003 | 163 / 88 |
3 | | 06'57" (+00'15") | 1000 / 3004 | 165 / 86 |
4 | | 06'52" (+00'10") | 1000 / 4005 | 167 / 86 |
5 | | 06'42" | 1000 / 5005 | 169 / 87 |
6 | | 06'47" (+00'05") | 1000 / 6005 | 171 / 85 |
7 | | 06'45" (+00'03") | 1000 / 7006 | 171 / 86 |
8 | | 06'44" (+00'02") | 1001 / 8007 | 170 / 86 |
9 | | 06'53" (+00'11") | 1001 / 9009 | 169 / 85 |
10 | | 06'56" (+00'14") | 1002 / 10011 | 170 / 84 |
11 | | 06'40" | 314 / 10325 | 172 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 88.38 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'58" | 00:14'07" |
3 | 06'57" | 00:21'04" |
4 | 06'50" | 00:27'54" |
5 | 06'43" | 00:34'37" |
6 | 06'49" | 00:41'26" |
7 | 06'43" | 00:48'09" |
8 | 06'44" | 00:54'53" |
9 | 06'55" | 01:01'48" |
10 | 06'55" | 01:08'43" |
10.3 | 07'06" | 01:11'02" |