6.0 km | 00:35:55 | 05:57/km日期: 2014-12-29 15:37 - 地點: 北小 - 天氣: 冷 - 卡路里: 342 Cal - 溫度: 17°C - 濕度: 47%
Pace: 05'38" / 05'51" / 05'56" / 06'06" / 05'54" / 06'05" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'02") | 184 / 184 |
2 | | 05'19" (+00'12") | 203 / 387 |
3 | | 05'57" (+00'50") | 210 / 597 |
4 | | 06'04" (+00'57") | 200 / 798 |
5 | | 05'28" (+00'21") | 213 / 1011 |
6 | | 05'58" (+00'51") | 200 / 1211 |
7 | | 05'50" (+00'43") | 202 / 1414 |
8 | | 05'42" (+00'35") | 201 / 1615 |
9 | | 05'57" (+00'50") | 215 / 1831 |
10 | | 05'53" (+00'46") | 209 / 2041 |
11 | | 06'02" (+00'55") | 209 / 2250 |
12 | | 05'39" (+00'32") | 202 / 2453 |
13 | | 05'42" (+00'35") | 209 / 2663 |
14 | | 06'08" (+01'01") | 211 / 2875 |
15 | | 06'11" (+01'04") | 204 / 3079 |
16 | | 06'01" (+00'54") | 204 / 3284 |
17 | | 06'04" (+00'57") | 213 / 3498 |
18 | | 05'59" (+00'52") | 208 / 3707 |
19 | | 06'32" (+01'25") | 218 / 3926 |
20 | | 05'07" | 208 / 4134 |
21 | | 05'43" (+00'36") | 218 / 4352 |
22 | | 06'28" (+01'21") | 208 / 4561 |
23 | | 06'08" (+01'01") | 214 / 4776 |
24 | | 05'46" (+00'39") | 216 / 4992 |
25 | | 06'04" (+00'57") | 208 / 5201 |
26 | | 06'23" (+01'16") | 211 / 5412 |
27 | | 05'56" (+00'49") | 207 / 5619 |
28 | | 06'08" (+01'01") | 220 / 5839 |
29 | | 05'40" (+00'33") | 202 / 6042 |
12月累積里程 :
76.78 km ![](images/shoe.png)
ASICS 虎走 累積 :
755.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'51" | 00:11'29" |
3 | 05'56" | 00:17'25" |
4 | 06'06" | 00:23'31" |
5 | 05'54" | 00:29'25" |
6 | 06'05" | 00:35'30" |
6.0 | 13'26" | 00:35'55" |