21.5 km | 01:50:30 | 05:08/km日期: 2021-01-16 14:28 - 平均心率: 144 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 54%
Pace: 05'34" / 05'21" / 05'17" / 04'58" / 04'59" / 04'53" / 05'42" / 05'09" / 04'55" / 07'07" / 04'55" / 04'44" / 04'41" / 08'11" / 04'51" / 04'49" / 04'55" / 05'01" / 05'17" / 05'04" / 05'50" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'57") | 1000 / 1000 |
2 | | 05'24" (+00'48") | 500 / 1500 |
3 | | 05'14" (+00'38") | 1000 / 2500 |
4 | | 05'04" (+00'28") | 1000 / 3500 |
5 | | 05'03" (+00'27") | 1000 / 4500 |
6 | | 04'56" (+00'20") | 999 / 5499 |
7 | | 05'32" (+00'56") | 1000 / 6499 |
8 | | 05'18" (+00'42") | 1000 / 7499 |
9 | | 04'53" (+00'17") | 1000 / 8499 |
10 | | 04'51" (+00'15") | 1000 / 9499 |
11 | | 04'59" (+00'23") | 999 / 10499 |
12 | | 04'44" (+00'08") | 1000 / 11499 |
13 | | 04'36" | 1000 / 12499 |
14 | | 05'18" (+00'42") | 1000 / 13499 |
15 | | 04'53" (+00'17") | 1000 / 14499 |
16 | | 04'52" (+00'16") | 999 / 15499 |
17 | | 04'50" (+00'14") | 1000 / 16499 |
18 | | 04'52" (+00'16") | 1000 / 17499 |
19 | | 05'16" (+00'40") | 1000 / 18499 |
20 | | 05'06" (+00'30") | 1000 / 19499 |
21 | | 05'08" (+00'32") | 1000 / 20499 |
22 | | 06'31" (+01'55") | 1000 / 21499 |
23 | | 22'25" (+17'49") | 5 / 21505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
202.56 km 亞瑟士 虎走6 累積 :
1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'17" | 00:16'12" |
4 | 04'58" | 00:21'10" |
5 | 04'59" | 00:26'09" |
6 | 04'53" | 00:31'02" |
7 | 05'42" | 00:36'44" |
8 | 05'09" | 00:41'53" |
9 | 04'55" | 00:46'48" |
10 | 07'07" | 00:53'55" |
11 | 04'55" | 00:58'50" |
12 | 04'44" | 01:03'34" |
13 | 04'41" | 01:08'15" |
14 | 08'11" | 01:16'26" |
15 | 04'51" | 01:21'17" |
16 | 04'49" | 01:26'06" |
17 | 04'55" | 01:31'01" |
18 | 05'01" | 01:36'02" |
19 | 05'17" | 01:41'19" |
20 | 05'04" | 01:46'23" |
21 | 05'50" | 01:52'13" |
21.5 | 06'41" | 01:55'36" |