10.1 km | 01:10:08 | 06:56/km日期: 2021-01-16 14:42 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 62%
Pace: 07'41" / 07'06" / 07'20" / 07'04" / 06'30" / 06'46" / 06'48" / 06'47" / 06'39" / 06'39" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'44") | 427 / 427 |
2 | | 07'46" (+01'19") | 12 / 439 |
3 | | 07'16" (+00'49") | 1000 / 1439 |
4 | | 07'15" (+00'48") | 1000 / 2439 |
5 | | 07'19" (+00'52") | 1000 / 3439 |
6 | | 06'43" (+00'16") | 1000 / 4439 |
7 | | 06'27" | 1000 / 5439 |
8 | | 06'44" (+00'17") | 1000 / 6439 |
9 | | 06'55" (+00'28") | 1000 / 7439 |
10 | | 06'47" (+00'20") | 1000 / 8439 |
11 | | 06'43" (+00'16") | 1000 / 9439 |
12 | | 06'29" (+00'02") | 666 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 90.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'06" | 00:14'47" |
3 | 07'20" | 00:22'07" |
4 | 07'04" | 00:29'11" |
5 | 06'30" | 00:35'41" |
6 | 06'46" | 00:42'27" |
7 | 06'48" | 00:49'15" |
8 | 06'47" | 00:56'02" |
9 | 06'39" | 01:02'41" |
10 | 06'39" | 01:09'20" |
10.1 | 06'46" | 01:10'03" |