12.7 km | 01:24:27 | 06:38/km日期: 2021-01-15 20:15 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 00'01" / 14'19" / 06'39" / 06'40" / 06'42" / 07'11" / 06'42" / 06'44" / 06'41" / 06'45" / 06'48" / 06'31" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 1010 / 1010 |
2 | | 06:02'41" (+56'59") | 20 / 1030 |
3 | | 06'30" (+00'48") | 500 / 1530 |
4 | | 06'38" (+00'56") | 500 / 2030 |
5 | | 06'39" (+00'57") | 500 / 2530 |
6 | | 06'38" (+00'56") | 500 / 3030 |
7 | | 06'40" (+00'58") | 500 / 3530 |
8 | | 06'40" (+00'58") | 500 / 4030 |
9 | | 06'44" (+01'02") | 500 / 4530 |
10 | | 06'35" (+00'53") | 500 / 5030 |
11 | | 06'42" (+01'00") | 500 / 5530 |
12 | | 06'39" (+00'57") | 500 / 6030 |
13 | | 06'42" (+01'00") | 500 / 6530 |
14 | | 06'41" (+00'59") | 500 / 7030 |
15 | | 06'37" (+00'55") | 500 / 7530 |
16 | | 06'48" (+01'06") | 500 / 8030 |
17 | | 06'44" (+01'02") | 500 / 8530 |
18 | | 06'36" (+00'54") | 500 / 9030 |
19 | | 06'46" (+01'04") | 500 / 9530 |
20 | | 06'39" (+00'57") | 500 / 10030 |
21 | | 06'44" (+01'02") | 500 / 10530 |
22 | | 06'50" (+01'08") | 500 / 11030 |
23 | | 06'50" (+01'08") | 500 / 11530 |
24 | | 06'25" (+00'43") | 500 / 12030 |
25 | | 05'42" | 500 / 12530 |
26 | | 04'50" | 180 / 12710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
208.89 km Nike Winflo 7 Shield 累積 :
1287.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 14'19" | 00:14'20" |
3 | 06'39" | 00:20'59" |
4 | 06'40" | 00:27'39" |
5 | 06'42" | 00:34'21" |
6 | 07'11" | 00:41'32" |
7 | 06'42" | 00:48'14" |
8 | 06'44" | 00:54'58" |
9 | 06'41" | 01:01'39" |
10 | 06'45" | 01:08'24" |
11 | 06'48" | 01:15'12" |
12 | 06'31" | 01:21'43" |
12.7 | 05'38" | 01:25'43" |