30.0 km | 03:41:28 | 07:23/km日期: 2014-12-30 12:48 - 總爬升: 358 m - 地點: 基隆~瑞芳 30公里LSD - 天氣: 晴天 - 卡路里: 1863 Cal - 溫度: 18°C - 濕度: 59%
Pace: 09'00" / 06'58" / 07'11" / 06'51" / 06'40" / 06'30" / 06'54" / 06'47" / 06'46" / 06'52" / 06'50" / 09'42" / 05'25" / 06'39" / 07'01" / 07'34" / 07'03" / 07'24" / 06'37" / 06'50" / 07'24" / 08'04" / 07'30" / 07'38" / 07'36" / 07'39" / 08'32" / 08'37" / 08'53" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'12") | 1027 / 1027 |
2 | | 07'09" (+00'36") | 974 / 2001 |
3 | | 07'11" (+00'38") | 999 / 3000 |
4 | | 06'47" (+00'14") | 1008 / 4009 |
5 | | 06'39" (+00'06") | 1001 / 5011 |
6 | | 06'33" | 991 / 6002 |
7 | | 06'49" (+00'16") | 1011 / 7014 |
8 | | 06'47" (+00'14") | 998 / 8013 |
9 | | 06'49" (+00'16") | 1006 / 9019 |
10 | | 06'48" (+00'15") | 1003 / 10022 |
11 | | 06'53" (+00'20") | 1004 / 11026 |
12 | | 07'33" (+01'00") | 1262 / 12289 |
13 | | 07'30" (+00'57") | 734 / 13023 |
14 | | 06'37" (+00'04") | 1000 / 14024 |
15 | | 07'09" (+00'36") | 1011 / 15035 |
16 | | 07'26" (+00'53") | 990 / 16026 |
17 | | 07'00" (+00'27") | 1003 / 17029 |
18 | | 07'26" (+00'53") | 1007 / 18037 |
19 | | 06'34" (+00'01") | 1004 / 19042 |
20 | | 07'01" (+00'28") | 1002 / 20044 |
21 | | 07'15" (+00'42") | 1000 / 21045 |
22 | | 08'12" (+01'39") | 1006 / 22051 |
23 | | 07'20" (+00'47") | 998 / 23049 |
24 | | 07'38" (+01'05") | 1002 / 24052 |
25 | | 07'38" (+01'05") | 1003 / 25055 |
26 | | 07'42" (+01'09") | 1006 / 26062 |
27 | | 08'32" (+01'59") | 1002 / 27064 |
28 | | 08'28" (+01'55") | 998 / 28062 |
29 | | 08'55" (+02'22") | 1010 / 29073 |
30 | | 08'09" (+01'36") | 921 / 29994 |
12月累積里程 : 110.69 km
Android - LGE LG-D838 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'58" | 00:15'58" |
3 | 07'11" | 00:23'09" |
4 | 06'51" | 00:30'00" |
5 | 06'40" | 00:36'40" |
6 | 06'30" | 00:43'10" |
7 | 06'54" | 00:50'04" |
8 | 06'47" | 00:56'51" |
9 | 06'46" | 01:03'37" |
10 | 06'52" | 01:10'29" |
11 | 06'50" | 01:17'19" |
12 | 09'42" | 01:27'01" |
13 | 05'25" | 01:32'26" |
14 | 06'39" | 01:39'05" |
15 | 07'01" | 01:46'06" |
16 | 07'34" | 01:53'40" |
17 | 07'03" | 02:00'43" |
18 | 07'24" | 02:08'07" |
19 | 06'37" | 02:14'44" |
20 | 06'50" | 02:21'34" |
21 | 07'24" | 02:28'58" |
22 | 08'04" | 02:37'02" |
23 | 07'30" | 02:44'32" |
24 | 07'38" | 02:52'10" |
25 | 07'36" | 02:59'46" |
26 | 07'39" | 03:07'25" |
27 | 08'32" | 03:15'57" |
28 | 08'37" | 03:24'34" |
29 | 08'53" | 03:33'27" |
30.0 | 08'03" | 03:41'28" |