30.0 km | 01:52:13 | 03:44/km日期: 2021-01-15 18:38 - 卡路里: 2089 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 04'11" / 03'48" / 03'56" / 03'51" / 03'47" / 03'47" / 03'48" / 03'52" / 03'52" / 03'46" / 03'46" / 03'49" / 03'50" / 03'46" / 03'50" / 04'03" / 03'40" / 03'46" / 03'44" / 03'39" / 03'42" / 03'39" / 03'44" / 03'35" / 03'35" / 03'33" / 03'25" / 03'29" / 03'29" / 03'28" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'45") | 1000 / 1000 |
2 | | 03'48" (+00'23") | 1000 / 2000 |
3 | | 03'55" (+00'30") | 1000 / 3000 |
4 | | 03'51" (+00'26") | 1000 / 4000 |
5 | | 03'45" (+00'20") | 1000 / 5000 |
6 | | 03'47" (+00'22") | 1000 / 6000 |
7 | | 03'48" (+00'23") | 1000 / 7000 |
8 | | 03'51" (+00'26") | 1000 / 8000 |
9 | | 03'52" (+00'27") | 1000 / 9000 |
10 | | 03'45" (+00'20") | 1000 / 10000 |
11 | | 03'45" (+00'20") | 1000 / 11000 |
12 | | 03'49" (+00'24") | 1000 / 12000 |
13 | | 03'47" (+00'22") | 1000 / 13000 |
14 | | 03'47" (+00'22") | 1000 / 14000 |
15 | | 03'49" (+00'24") | 1000 / 15000 |
16 | | 04'02" (+00'37") | 1000 / 16000 |
17 | | 03'40" (+00'15") | 1000 / 17000 |
18 | | 03'45" (+00'20") | 1000 / 18000 |
19 | | 03'43" (+00'18") | 1000 / 19000 |
20 | | 03'39" (+00'14") | 1000 / 20000 |
21 | | 03'40" (+00'15") | 1000 / 21000 |
22 | | 03'39" (+00'14") | 1000 / 22000 |
23 | | 03'43" (+00'18") | 1000 / 23000 |
24 | | 03'35" (+00'10") | 1000 / 24000 |
25 | | 03'34" (+00'09") | 1000 / 25000 |
26 | | 03'31" (+00'06") | 1000 / 26000 |
27 | | 03'25" | 1000 / 27000 |
28 | | 03'29" (+00'04") | 1000 / 28000 |
29 | | 03'29" (+00'04") | 1000 / 29000 |
30 | | 03'28" (+00'03") | 1000 / 30000 |
31 | | 03'08" | 23 / 30023 |
1月累積里程 : 511.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'48" | 00:07'59" |
3 | 03'56" | 00:11'55" |
4 | 03'51" | 00:15'46" |
5 | 03'47" | 00:19'33" |
6 | 03'47" | 00:23'20" |
7 | 03'48" | 00:27'08" |
8 | 03'52" | 00:31'00" |
9 | 03'52" | 00:34'52" |
10 | 03'46" | 00:38'38" |
11 | 03'46" | 00:42'24" |
12 | 03'49" | 00:46'13" |
13 | 03'50" | 00:50'03" |
14 | 03'46" | 00:53'49" |
15 | 03'50" | 00:57'39" |
16 | 04'03" | 01:01'42" |
17 | 03'40" | 01:05'22" |
18 | 03'46" | 01:09'08" |
19 | 03'44" | 01:12'52" |
20 | 03'39" | 01:16'31" |
21 | 03'42" | 01:20'13" |
22 | 03'39" | 01:23'52" |
23 | 03'44" | 01:27'36" |
24 | 03'35" | 01:31'11" |
25 | 03'35" | 01:34'46" |
26 | 03'33" | 01:38'19" |
27 | 03'25" | 01:41'44" |
28 | 03'29" | 01:45'13" |
29 | 03'29" | 01:48'42" |
30 | 03'28" | 01:52'10" |
30.0 | 03'30" | 01:52'15" |