6.4 km | 00:35:06 | 05:28/km日期: 2021-01-15 17:20 - 平均心率: 136 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 06'23" / 05'49" / 05'17" / 04'58" / 04'52" / 04'51" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'07") | 400 / 400 |
2 | | 06'16" (+01'32") | 400 / 800 |
3 | | 06'02" (+01'18") | 400 / 1200 |
4 | | 05'56" (+01'12") | 400 / 1600 |
5 | | 05'35" (+00'51") | 400 / 2000 |
6 | | 05'18" (+00'34") | 400 / 2400 |
7 | | 05'16" (+00'32") | 400 / 2800 |
8 | | 05'11" (+00'27") | 400 / 3199 |
9 | | 05'03" (+00'19") | 400 / 3599 |
10 | | 04'49" (+00'05") | 400 / 3999 |
11 | | 04'50" (+00'06") | 400 / 4399 |
12 | | 04'49" (+00'05") | 400 / 4800 |
13 | | 04'44" | 400 / 5200 |
14 | | 04'44" | 400 / 5600 |
15 | | 05'08" (+00'24") | 400 / 6000 |
16 | | 06'51" (+02'07") | 400 / 6400 |
17 | | 04'54" (+00'10") | 19 / 6419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 152.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'17" | 00:17'29" |
4 | 04'58" | 00:22'27" |
5 | 04'52" | 00:27'19" |
6 | 04'51" | 00:32'10" |
6.4 | 06'47" | 00:35'01" |