14.0 km | 01:13:59 | 05:16/km日期: 2021-01-15 05:48 - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 81%
Pace: 06'33" / 06'02" / 06'16" / 05'16" / 05'14" / 05'00" / 04'54" / 04'57" / 05'00" / 04'45" / 04'38" / 08'24" / 05'39" / 05'36" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'27") | 1000 / 1000 |
2 | | 06'01" (+01'23") | 1000 / 2000 |
3 | | 05'48" (+01'10") | 1000 / 3000 |
4 | | 05'16" (+00'38") | 1000 / 4000 |
5 | | 05'14" (+00'36") | 1000 / 5000 |
6 | | 04'59" (+00'21") | 1000 / 6000 |
7 | | 04'53" (+00'15") | 1000 / 7000 |
8 | | 04'57" (+00'19") | 1000 / 8000 |
9 | | 04'59" (+00'21") | 1000 / 9000 |
10 | | 04'44" (+00'06") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 04'49" (+00'11") | 1000 / 12000 |
13 | | 05'38" (+01'00") | 1000 / 13000 |
14 | | 05'37" (+00'59") | 1000 / 14000 |
15 | | 05'26" (+00'48") | 41 / 14041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 312.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'02" | 00:12'35" |
3 | 06'16" | 00:18'51" |
4 | 05'16" | 00:24'07" |
5 | 05'14" | 00:29'21" |
6 | 05'00" | 00:34'21" |
7 | 04'54" | 00:39'15" |
8 | 04'57" | 00:44'12" |
9 | 05'00" | 00:49'12" |
10 | 04'45" | 00:53'57" |
11 | 04'38" | 00:58'35" |
12 | 08'24" | 01:06'59" |
13 | 05'39" | 01:12'38" |
14 | 05'36" | 01:18'14" |
14.0 | 05'58" | 01:18'29" |