11.6 km | 00:58:15 | 05:02/km日期: 2021-01-14 19:14 - 平均心率: 136 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'56" / 05'29" / 04'52" / 04'52" / 04'54" / 04'49" / 04'50" / 04'51" / 04'53" / 04'49" / 04'48" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'36") | 959 / 959 |
2 | | 17'36" (+12'54") | 93 / 1053 |
3 | | 04'50" (+00'08") | 397 / 1450 |
4 | | 04'55" (+00'13") | 406 / 1856 |
5 | | 04'57" (+00'15") | 404 / 2261 |
6 | | 04'50" (+00'08") | 406 / 2667 |
7 | | 04'50" (+00'08") | 408 / 3076 |
8 | | 04'52" (+00'10") | 403 / 3480 |
9 | | 04'52" (+00'10") | 405 / 3885 |
10 | | 04'50" (+00'08") | 404 / 4289 |
11 | | 04'57" (+00'15") | 401 / 4691 |
12 | | 04'48" (+00'06") | 411 / 5102 |
13 | | 04'54" (+00'12") | 402 / 5505 |
14 | | 04'44" (+00'02") | 413 / 5918 |
15 | | 04'52" (+00'10") | 404 / 6323 |
16 | | 04'52" (+00'10") | 400 / 6723 |
17 | | 04'48" (+00'06") | 407 / 7131 |
18 | | 04'50" (+00'08") | 404 / 7535 |
19 | | 04'48" (+00'06") | 403 / 7938 |
20 | | 04'52" (+00'10") | 401 / 8340 |
21 | | 04'48" (+00'06") | 406 / 8746 |
22 | | 04'56" (+00'14") | 398 / 9145 |
23 | | 04'53" (+00'11") | 405 / 9550 |
24 | | 04'51" (+00'09") | 404 / 9955 |
25 | | 04'50" (+00'08") | 403 / 10359 |
26 | | 04'49" (+00'07") | 405 / 10764 |
27 | | 04'42" | 403 / 11168 |
28 | | 03'36" | 401 / 11570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 75.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'29" | 00:12'25" |
3 | 04'52" | 00:17'17" |
4 | 04'52" | 00:22'09" |
5 | 04'54" | 00:27'03" |
6 | 04'49" | 00:31'52" |
7 | 04'50" | 00:36'42" |
8 | 04'51" | 00:41'33" |
9 | 04'53" | 00:46'26" |
10 | 04'49" | 00:51'15" |
11 | 04'48" | 00:56'03" |
11.6 | 03'58" | 00:58'19" |