21.0 km | 02:28:31 | 07:03/km日期: 2021-01-09 01:04 - 平均心率: 90 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 07'54" / 2629'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'08" / 00'08" / 00'04" / 00'03" / 05'31" / 06'16" / 06'24" / 06'20" / 06'12" / 06'01" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'53") | 1000 / 1000 |
2 | | 09'03" (+03'03") | 1000 / 2000 |
3 | | 06'10" (+00'10") | 1000 / 3000 |
4 | | 06'18" (+00'18") | 1000 / 4000 |
5 | | 06'31" (+00'31") | 1000 / 5000 |
6 | | 08'17" (+02'17") | 1000 / 6000 |
7 | | 12'12" (+06'12") | 1000 / 7000 |
8 | | 06'17" (+00'17") | 1000 / 8000 |
9 | | 06'52" (+00'52") | 1000 / 9000 |
10 | | 06'40" (+00'40") | 1000 / 10000 |
11 | | 07'19" (+01'19") | 1000 / 11000 |
12 | | 07'36" (+01'36") | 1000 / 12000 |
13 | | 06'35" (+00'35") | 1000 / 13000 |
14 | | 06'03" (+00'03") | 1000 / 14000 |
15 | | 06'55" (+00'55") | 1000 / 15000 |
16 | | 06'21" (+00'21") | 1000 / 16000 |
17 | | 06'15" (+00'15") | 1000 / 17000 |
18 | | 06'24" (+00'24") | 1000 / 18000 |
19 | | 06'19" (+00'19") | 1000 / 19000 |
20 | | 06'11" (+00'11") | 1000 / 20000 |
21 | | 06'00" | 1000 / 21000 |
22 | | 05'35" | 28 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
1月累積里程 : 197.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 2629'06" | 43:57'00" |
3 | 00'01" | 43:57'01" |
4 | 00'06" | 43:57'07" |
5 | 00'06" | 43:57'13" |
6 | 00'03" | 43:57'16" |
7 | 00'01" | 43:57'17" |
8 | 00'01" | 43:57'18" |
9 | 00'01" | 43:57'19" |
10 | 00'01" | 43:57'20" |
11 | 00'05" | 43:57'25" |
12 | 00'08" | 43:57'33" |
13 | 00'08" | 43:57'41" |
14 | 00'04" | 43:57'45" |
15 | 00'03" | 43:57'48" |
16 | 05'31" | 44:03'19" |
17 | 06'16" | 44:09'35" |
18 | 06'24" | 44:15'59" |
19 | 06'20" | 44:22'19" |
20 | 06'12" | 44:28'31" |
21 | 06'01" | 44:34'32" |
21.0 | 05'10" | 44:34'41" |