| 全馬 | 06:23:38 | 09:05/km | 第18馬官方成績 | 日期 | 2021-01-10 | 成績 | 06:23:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" | 01:09'59" | | 00:37'19" (+04'39") | | 00:38'54" (+06'14") | 01:16'15" (+06'16") | | 00:37'21" (+04'41") | | 00:47'55" (+15'15") | 01:38'37" (+28'38") | | 00:50'42" (+18'02") | | 00:56'09" (+23'29") | 01:50'02" (+40'03") | | 00:53'53" (+21'13") | |
日期: 2021-01-10 06:30 - 總爬升: 532 m - 平均心率: 141 - 卡路里: 2336 Cal - 總步數: 57462 - 平均步頻: 136 - 平均步幅: 75 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" (+00'01") | 1001 / 1001 | 179 / 90 | 2 | | 06'23" (+00'15") | 1000 / 2001 | 180 / 86 | 3 | | 06'55" (+00'47") | 1001 / 3003 | 172 / 83 | 4 | | 06'55" (+00'47") | 1000 / 4004 | 173 / 83 | 5 | | 06'40" (+00'32") | 1000 / 5004 | 175 / 85 |
6 | | 09'48" (+03'40") | 1000 / 6005 | 111 / 91 | 7 | | 06'08" | 1000 / 7005 | 180 / 90 | 8 | | 07'31" (+01'23") | 1000 / 8005 | 163 / 81 | 9 | | 07'06" (+00'58") | 1000 / 9006 | 172 / 81 | 10 | | 07'17" (+01'09") | 1001 / 10007 | 169 / 80 | 11 | | 09'39" (+03'31") | 1001 / 11009 | 140 / 73 | 12 | | 07'07" (+00'59") | 1000 / 12010 | 168 / 83 | 13 | | 08'38" (+02'30") | 1001 / 13012 | 148 / 77 | 14 | | 06'33" (+00'25") | 1000 / 14012 | 177 / 85 | 15 | | 06'52" (+00'44") | 1001 / 15014 | 175 / 82 | 16 | | 07'10" (+01'02") | 1000 / 16015 | 162 / 85 | 17 | | 06'41" (+00'33") | 1002 / 17017 | 175 / 85 | 18 | | 07'57" (+01'49") | 1001 / 18018 | 161 / 77 | 19 | | 07'37" (+01'29") | 1001 / 19019 | 168 / 77 | 20 | | 08'16" (+02'08") | 1001 / 20020 | 163 / 73 | 21 | | 08'07" (+01'59") | 1000 / 21021 | 168 / 72 | 22 | | 09'10" (+03'02") | 1001 / 22022 | 152 / 71 | 23 | | 08'38" (+02'30") | 1001 / 23023 | 160 / 72 | 24 | | 10'38" (+04'30") | 1001 / 24025 | 135 / 69 | 25 | | 11'46" (+05'38") | 1002 / 25027 | 110 / 76 | 26 | | 08'52" (+02'44") | 1000 / 26028 | 133 / 84 | 27 | | 10'41" (+04'33") | 1001 / 27029 | 126 / 73 | 28 | | 11'12" (+05'04") | 1001 / 28031 | 117 / 75 | 29 | | 09'51" (+03'43") | 1001 / 29032 | 126 / 80 | 30 | | 11'56" (+05'48") | 1000 / 30033 | 117 / 71 | 31 | | 09'56" (+03'48") | 1000 / 31034 | 128 / 78 | 32 | | 10'44" (+04'36") | 1000 / 32034 | 124 / 74 | 33 | | 12'34" (+06'26") | 1000 / 33034 | 111 / 71 | 34 | | 12'09" (+06'01") | 1000 / 34034 | 111 / 73 | 35 | | 11'24" (+05'16") | 1001 / 35036 | 116 / 75 | 36 | | 11'57" (+05'49") | 1000 / 36036 | 112 / 74 | 37 | | 11'55" (+05'47") | 1000 / 37037 | 111 / 75 | 38 | | 09'54" (+03'46") | 1001 / 38038 | 121 / 82 | 39 | | 09'57" (+03'49") | 1001 / 39040 | 121 / 82 | 40 | | 10'12" (+04'04") | 1000 / 40040 | 122 / 79 | 41 | | 11'21" (+05'13") | 1000 / 41041 | 120 / 73 | 42 | | 09'00" (+02'52") | 1000 / 42041 | 135 / 82 | 43 | | 35'03" (+28'55") | 1000 / 43042 | 98 / 28 |
賽後評分: 因疫情關係,所以去年只有跑一場紅藜馬,因為故鄉馬一定要支持,所以今年一樣來跑一下~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 312.73 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'18" | 00:12'24" | 3 | 06'48" | 00:19'12" | 4 | 06'51" | 00:26'03" | 5 | 06'37" | 00:32'40" | 6 | 09'44" | 00:42'24" | 7 | 06'01" | 00:48'25" | 8 | 07'24" | 00:55'49" | 9 | 06'57" | 01:02'46" | 10 | 07'13" | 01:09'59" | 11 | 09'37" | 01:19'36" | 12 | 07'03" | 01:26'39" | 13 | 08'44" | 01:35'23" | 14 | 06'32" | 01:41'55" | 15 | 06'58" | 01:48'53" | 16 | 07'10" | 01:56'03" | 17 | 06'26" | 02:02'29" | 18 | 07'49" | 02:10'18" | 19 | 07'42" | 02:18'00" | 20 | 08'14" | 02:26'14" | 21 | 07'54" | 02:34'08" | 22 | 08'37" | 02:42'45" | 23 | 09'01" | 02:51'46" | 24 | 10'28" | 03:02'14" | 25 | 11'55" | 03:14'09" | 26 | 08'37" | 03:22'46" | 27 | 09'58" | 03:32'44" | 28 | 11'06" | 03:43'50" | 29 | 09'43" | 03:53'33" | 30 | 11'18" | 04:04'51" | 31 | 10'44" | 04:15'35" | 32 | 09'51" | 04:25'26" | 33 | 11'45" | 04:37'11" | 34 | 12'31" | 04:49'42" | 35 | 11'18" | 05:01'00" | 36 | 11'52" | 05:12'52" | 37 | 11'40" | 05:24'32" | 38 | 11'23" | 05:35'55" | 39 | 09'29" | 05:45'24" | 40 | 09'29" | 05:54'53" | 41 | 10'44" | 06:05'37" | 42 | 10'43" | 06:16'20" | 43 | 07'04" | 06:23'24" | 43.3 | 134'59" | 07:00'20" |
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