21.1 km | 02:04:48 | 05:54/km日期: 2021-01-10 10:40 - 卡路里: 1341 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'13" / 05'52" / 07'28" / 05'47" / 05'54" / 05'56" / 06'06" / 06'01" / 06'03" / 06'02" / 06'51" / 05'55" / 05'48" / 05'51" / 05'43" / 05'47" / 06'27" / 05'43" / 05'54" / 10'31" / 06'41" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'37") | 1000 / 1000 |
2 | | 05'51" (+00'16") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'47" (+00'12") | 1000 / 4000 |
5 | | 05'53" (+00'18") | 1000 / 5000 |
6 | | 05'55" (+00'20") | 1000 / 6000 |
7 | | 06'06" (+00'31") | 1000 / 7000 |
8 | | 06'00" (+00'25") | 1000 / 8000 |
9 | | 06'03" (+00'28") | 1000 / 9000 |
10 | | 06'02" (+00'27") | 1000 / 10000 |
11 | | 06'03" (+00'28") | 1000 / 11000 |
12 | | 05'54" (+00'19") | 1000 / 12000 |
13 | | 05'48" (+00'13") | 1000 / 13000 |
14 | | 05'51" (+00'16") | 1000 / 14000 |
15 | | 05'42" (+00'07") | 1000 / 15000 |
16 | | 05'47" (+00'12") | 1000 / 16000 |
17 | | 05'56" (+00'21") | 1000 / 17000 |
18 | | 05'43" (+00'08") | 1000 / 18000 |
19 | | 05'53" (+00'18") | 1000 / 19000 |
20 | | 05'44" (+00'09") | 1000 / 20000 |
21 | | 06'06" (+00'31") | 1000 / 21000 |
22 | | 05'41" (+00'06") | 135 / 21135 |
1月累積里程 :
250.94 km Brooks Launch 4 累積 :
1700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 07'28" | 00:19'33" |
4 | 05'47" | 00:25'20" |
5 | 05'54" | 00:31'14" |
6 | 05'56" | 00:37'10" |
7 | 06'06" | 00:43'16" |
8 | 06'01" | 00:49'17" |
9 | 06'03" | 00:55'20" |
10 | 06'02" | 01:01'22" |
11 | 06'51" | 01:08'13" |
12 | 05'55" | 01:14'08" |
13 | 05'48" | 01:19'56" |
14 | 05'51" | 01:25'47" |
15 | 05'43" | 01:31'30" |
16 | 05'47" | 01:37'17" |
17 | 06'27" | 01:43'44" |
18 | 05'43" | 01:49'27" |
19 | 05'54" | 01:55'21" |
20 | 10'31" | 02:05'52" |
21 | 06'41" | 02:12'33" |
21.1 | 05'45" | 02:13'20" |